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Scared of Falling Sick During Business Trips? Here are Some Safety Tips

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Are you going on a business trip and looking for ways to stay safe and healthy in a foreign country? Travelling abroad for business can be stressful, especially when the pandemic is still raging, and owing to various rules and restrictions. Also, you need to be cautious and take all possible measures to prevent an infection. And that’s not all. There can be other reasons as well due to which you may require medical help at any time, such as allergies, stomach infections or accidents.

So, what can you do to keep yourself from falling sick during a business trip? Andin case you fall sick, what should you do? What preparations should you make before embarking on the journey? Well, we will answer all your questions in this blog. Also, to be on the safe side, remember to buy travel insurance online or through an agent and stay covered against medical emergencies and other travel-related issues.

Health and safety tips for business trips

1. Be careful about cleanliness: Poor hygiene habits and touching contaminated surfaces will make you susceptible to different microbial conditions, especially the ongoing COVID-19 infection. Hence, be careful about cleanliness and sanitize your hands often. If you are travelling during the pandemic, make sure you wear a mask and take all necessary precautions to stay safe. You must also wash your hands thoroughly using soap whenever possible, especially before meals, and maintain good personal hygiene.

    

2. Stay hydrated: Whether you are at the hotel or on the go, staying hydrated at all times is important for your overall wellbeing. So, always carry a bottle of water with you and refill it wherever possible. Water helps boost energy levels and regulates body temperature. In case you feel tired or lethargic anytime, you can drink some green tea, fresh fruit juice or soup for an instant energy boost.

    

3. Follow a healthy routine: Even when you are travelling, make sure you have meals on time. Eat at regular intervals and do not skip any meal. Also, eat warm and simple food to avoid an upset stomach. You can also do some light exercises in your room or hit the hotel gym for a few minutes every morning or evening. Most importantly, do not compromise on your sleep routine. Get at least 7-8 hours of sleep at night to feel healthy and active the next day.

    

4. Carry a first aid kit: If you take any medicines regularly for allergies or pre-existing conditions, carry them with you and take them on time. You must also ask your doctor and add important medicines to your first aid kit, like for fever, body pain, cough and cold. In case you experience any of these conditions while on the go, you can take the pills and feel better.

    

5. Make a note of the nearest pharmacy or hospital: After booking your stay at the hotel, make sure you search for some good hospitals and pharmacies in and around the area. In case you feel sick or require medicines, you can get help without wasting any time.

    

6. Buy overseas travel insurance: This is one of the most important documents, especially for overseas trips. Buy travel insurance online to get medical, journey and baggage-related coverage and save yourself from unnecessary hassles and financial setbacks in a foreign country. The policy will cover emergency medical expenses, medical evacuation, hospital daily cash allowance, loss of checked-in baggage or personal documents, flight delays, personal liabilities, and more.

Conclusion

So, these were some simple yet important tips that will help you stay fit and safe when travelling for work or leisure. Any kind of travel requires extensive planning, especially during a pandemic. Hence, make sure you carry essentials and take a good travel insurance policy. In case you go for business trips often, you can opt for a frequent flyer overseas travel insurance plan and stay covered against medical emergencies and financial losses.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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