World Health Day 2022: 5 Important Tips for Good Health

Posted on: Apr 7, 2022 | | Written by:

World Health Day 2022: 5 Important Tips for Good Health

Your health determines how you function every day. If you are healthy, you can perform your daily chores easily, excel at work, and enjoy life more. On the other hand, being weak and unhealthy can affect your personal as well as professional life and make things difficult for you and your family. Hence, when it comes to good mental and physical health, there must be no compromise. Keeping the importance of good health in mind, World Health Day is observed on the 7thof April every year. On this day, World Health Organisation and other specialised agencies spread awarenessabout living a healthy life and alleviating the chances of diseases.

In addition to following healthy lifestyle habits and taking care of your health, you must also keep a medical insurance policy handy for emergencies. When you have health insurance, you can opt for the best treatment without fretting about the bills.

Now, here are some tips to achieve good health and keep diseases at bay

1. Have a positive mindset:

Having a positive mindset all the time is important to stay healthy and happy. Even when diagnosed with a lifestyle disease, such as high blood pressure, diabetes or thyroid, having a positive mindset can help. These conditions can be managed well as they are lifestyle conditions and not lifelong ones.

In fact, studies show that some patients diagnosed with one or more lifestyle diseases could reverse the issues completely by making the right changes to their lifestyle. And this happened as they understood that lifestyle diseases are not lifelong ones.Hence, having the right mindset is key to reversing many lifestyle diseases.

2. Healthy eating habits over diets:

You don’t need a special diet to stay healthy or reverse lifestyle diseases. All you need to do is eat a healthy and balanced diet and follow healthy lifestyle habits. This includes eating home-cooked meals, following a workout regime, staying active and getting enough sleep at night.These simple lifestyle changes are enough to keep you healthy and happy throughout.In addition to these, you must also take an adequate medical insurancepolicy for yourself and your loved ones and stay covered against medical emergencies. A health insurance policy takes care of your medical bills in case of an emergency and saves you from financial worries.

3. Stay active:

As per experts, sitting is the new smoking! Sitting for long hours or leading a sedentary lifestyle increases the risk of diabetes, high cholesterol, heart diseases, thyroid and certain types of cancer. It can be bad for your mental health as well. Simply put, staying active is important for your overall wellbeing. If you are active and follow healthy lifestyle habits, you are less likely to suffer from lifestyle diseases. In some cases, being active also helps reverse certain lifestyle conditions.

4. Practice gratitude:

This is one of the best and probably the easiest ways to promote your mental and physical health. When you practice gratitude, you are in a positive state of mind, free from stress, anxiety and worries. Since stress is one of the main causes of most conditions, practicing gratitude can do wonders for your overall wellbeing. When you are grateful and look for happiness in small things, you will notice a positive shift in your life and health. Practicing gratitude also makes you aware of your thoughts and feelings, and this helps promote your emotional wellbeing.

5. Stay away from addictions:

You cannot achieve good health if you are addicted to alcohol or tobacco or both. These addictions can have adverse effects on your mind and body and lead to diabetes, high blood pressure, stroke, cancers and conditions related to the heart, kidneys, liver, lungs and digestive system. Hence, if you want to live a healthy and happy life, you must stay away from these addictions.

Conclusion

Good nutrition and healthy lifestyle habits are directly related to good health. Staying happy and grateful can also keep you away from common health problems. And even if you are suffering from a lifestyle disease or any other condition, making the right changes to your lifestyle can help reverse the same. Timely treatment of a condition is also important to prevent it from worsening. But since healthcare costs are on the rise, make sure you take medical insurance and stay financially secure. A good health insurance policy covers hospital bills, pre and post hospitalisation expenses and much more and keeps your savings intact.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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