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Start your day with water and its magical benefits

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It is a well know fact that one should consume at least 2 litrers of water in a day if not more but did you know that drinking water first thing in the morning has amazing health benefits. This elixir of life does not just keep you hydrated but has magical health benefits that can help cure myriad health Issues, read on to know why you should grab that bottle of water as soon as you step out of bed:

• The perfect energy booster
  Drinking water on an empty stomach helps in flushing out all the toxins from the body. It increases your alertness and is the best drink to detoxify yourself after a good night’s sleep. It helps generate more oxygen in the blood resulting in a boost of energy to kick start your day. So ditch that cup of tea or coffee and give water a shot, you’ll be amazed at the results.

• Improves your gut health
  With eating out, bingeing on junk food and late dinners, digestion problems plague every millennial. And you’ll be surprised to know the answer to your gut issues lies in a simple glass of warm water that you should consume before brushing your teeth. Drinking warm water before brushing will help regulate your digestive tract in turn preventing gastric disorders. This will not only improve your digestion but also have a positive impact on your body, as it is said a healthy gut is key to a healthy body.

• Keeps diseases at bay
  Are headaches a common complaint that you have? This could be a sign of dehydration, so are symptoms like bad breath, body odor or even dental issues. Drinking water when you wake up helps dilute the acid formation in the mouth and body thereby keeping at bay several ailments like kidney stones, halitosis and arthritis too.

• Your weight loss mantra
  Change your weight loss mantra to drinking more, and your choice of beverage should be water. Did you know your metabolism rate can go up by around 25% by drinking water on an empty stomach? And it takes no genius to figure out that faster digestion results in weight loss. The cherry on the cake is that water has no calories, unlike a slice of cake! It helps in flushing out toxins and reliving acidity, and reduces your cravings thereby preventing you from gaining weight. So drink it by the gallons through the day and especially when you begin your day.

• Flaunt that silky mane and that glowing skin
  One of the banes of life in the 21^st century is stress that has become a constant companion. And the consequences are often faced by the mind and body not to forget that silky mane and glowing skin that have become glories of the past. We know what you can do to recover from the ill-effects of stress and flaunt healthy skin and hair again. The simple solution is H2O, water is crucial in transporting nutrients to various parts of the body including your skin and hair. So drink up and say goodbye to dull skin and brittle hair and give your body what it craves i.e. ample hydration at the start of the day.

As the saying goes, “If there is magic on this planet, it is contained in water. This quote aptly summarizes the benefits of water to us. Our body is composed of more than 60% water so it is necessary to keep yourself hydrated for a healthy living.