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How mindfulness apps can benefit your mental health?

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Stress and anxiety are common problems that can lead to many health issues. While managing stress is important, sometimes it is easier said than done. Fear, overthinking, depression, work pressure,and low self-esteemare causes of increasing stress levels. However, one thing that can actually alleviate stress levels and improve your quality of life is practising mindfulness. If the condition is severe, you should seek professional help for the right treatment.

While physical or mental ailments can happen to you or your loved ones at any time, make sure you have a health insurance policy to avail of quality treatment. A health plan takes care of your hospital bills and prevents financial woes.

What is Mindfulness?

Mindfulness is the ability to be in the present, to be completely aware of where you are and what you are doing. Being mindful prevents you from over-reacting, overthinking, living in the past, and fretting about the future. It helps you focus on what is going on inside and outside you.

What is a Mindfulness App

A mindfulness app helps you access some of the best-guided meditations by professionals. Regular practice of mindfulness meditation benefits your physical as well as mental well-being. It helps alleviate stress, anxiety, sleeplessness, depression, eating disorders, and more.

With plenty of mindfulness apps available online, you can easily download one on your phone and practise meditation at any time.

Advantages of using mindfulness apps

• Guided meditations: This is, especially helpful for beginners. The apps have many guided meditations from professionals. These meditations remind you repeatedly to concentrate on your breathing, thereby keeping you on track.

• You can meditate at any time: When you use a mindfulness app, you can meditate from the comfort of your home and recharge your emotional energy. This also saves you from investing your time and resources in mindfulness classes.

• Reminder notifications: Friendly meditation notifications on your phone will nudge or remind you to meditate for a few minutes every day.

• Alleviated stress levels: Studies have shown that regular use of mindfulness apps for mediation can change the brain’s structure and alleviate stress, anxiety, and feelings of depression. It also improves memory, compassion, and sense of self. A short and systematic mindfulness meditation through your smartphone will improve the way your body responds to stress.

• Better focus and memory: If you are finding it difficult to focus and retain what you learn, the right mindfulness app may help you. According to experts, practising mindfulness meditation for about eight weeks changes the brain’s gray matter and improves focus and memory.

• Improved sleep quality: You can use mindfulness meditation apps before going to bed to stop racing thoughts and sleep peacefully.

• Keeps you in the present: Sometimes , you may find yourself pondering about the past or worrying about the future. Whenever you find yourself in such situations, you can access the app on your smartphone and meditate for a while. This will bring you back to the moment and reduce fearful and stressful thoughts.

Disadvantages of using mindfulness apps

• Some apps can be expensive: You have to shell out some money every monthto access full features of mindfulness apps and this can be an expensive affair.

• Time consuming: There may be days when you will have to spend extra time searching for high-quality guided meditations.

• Good internet: You need a high-speed and continuous internet connection to play the meditation audio or video uninterrupted. If the internet is poorat any time, you cannotaccess the apps.

• Increased use of smartphone: Excessive use of smartphone and social media lowers self-esteem and causes stress, anxiety, and depression. Hence, using a device known to cause mental health issues for meditation can be counterintuitive.

• Prevents people from seeking professional help: Although mindfulness apps help, people struggling with anxiety and depression need professional help and treatment. These apps may prevent people from seeking the help they need.

Conclusion:

While meditation apps are great for regular practice, an in-home practice may not help those suffering from psychiatric disorders and addictions. If you or a loved one is suffering from mental health issues, seek professional help without delay.To not worry about the hospital bills, get yourself health insurance policy. Take one that covers physical as well as mental healthcare expenses.You can easily buy a health insurance policy onlineand avail of the benefits of the same.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.