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How being in a happy mood affects your health?

Published on Sept 15, 2020. EST READ TIME: 5 MIN   

It is a known fact that emotional or mental well-being is essential forour physical health. According to healthexperts, chronicstress and sadnessmaycontribute to many health problems, such as obesity, high blood pressure, stomach infections, and diabetes. Hence, it is important to be aware of your emotional health and seek timely, professional help to prevent it from worsening. Also, buy health insurance online or through an insurance agent to avail of quality healthcare,whenever needed. In this article, we share some tips to stay happy and maintain a healthy lifestyle.

How positive emotions and happiness affect your health?

Our mood often affects how we feel physically. When we are happy, we feel all light and energetic. On the other hand, chronic stress often leads to physical exhaustion, weak immunity, cardiovascular conditions, and digestive issues. As per healthexperts and counsellors, recognising the common stress symptoms and managing them helps promote emotional well-being.

In case you or a loved one suffers from chronic stress and anxiety, seeking medical help or counselling can help. If you are worried about the expenses, a health insurance plan can come to your rescue. Apart from physical ailments, most insurers cover psychological illnesses too. Therefore,make sure youbuy health insurance online or through an agent toavail of the right treatment at the right time.

Here are some tips to stay happy and improve your quality of life -

Tips to stay happy and healthy

  • Meditate: This is one of the most simple and effective ways to ease stress and promote positive feelings. According to experts, meditating for about five to ten minutes in the morning helps improve mood, focus, and inner clarity.

  • Practice positive thinking: You feel happier and healthier when you become aware of your thoughts and focus on the positive things in your life. Positive thinking also increases energy levels, productivity, and creativity.

  • Be aware of negative thoughts: Identify negative thought patterns and try to get rid of them. A simple trick is to write them down on a piece of paper and then tear or burn it. This is more like destroying the harmful effects of negative thoughts. When done on a regular basis, this exercise can make you feel better and positive over time.

  • Practice gratitude: Focus on the good things in your life and be grateful for them. You can maintain a gratitude journal or count your blessings whenever you are feeling low or depressed.

  • Do things that make you happy: Make sure you spend some time every day to pursue your passions and do things that uplift your spirit. This may include gardening, playing a musical instrument, woodworking, painting, or dancing.

  • Help others: This is one of the best ways to feel good,happy, and fulfilled. Apart from helping your loved ones, you can look for volunteering opportunities, charities, and organisations that support a cause you believe in.You can offer help and donate some money to them.

  • Practice mindfulness: Live in the present moment and enjoy every bit of it. Accept your life in a non-judgemental way and look for the good things in it. Also, focus on your strengths and make the most of them rather than dwelling on your weaknesses.

Ways to promote a healthy lifestyle

A healthy lifestyle is a combination of physical and emotional well-being. Here are some ways that can help you stay fighting fit and cheerful at the same time.

  • Sleep well: A restful sleep has a healing effect on the mind and body. It alleviates stress levels, improves mood and memory, and keeps you feeling happy and energetic all day.

  • Healthy diet: Add different types of fruits and vegetables to your diet to increase your nutrient intake. Nutrients play an important role in improving your energy levels, immunity, brain health, mood, and overall well-being.

  • Stay active: Workout regularly and stay active for a happy and healthy life. Exercise releases the feel-good chemicals called endorphins in the brain and helps ease depression and anxiety.

  • Stay hydrated: Water helps your body to carry out different functions. It transports oxygen to the brain and other organs, regulates body temperature, converts food into energy, and removes waste.

Benefits of being happy

  • Strengthens the immune system

  • Protects cardiovascular health

  • Promotes longevity

  • Improves productivity at work

  • Boosts energy levels


Today,physical health is often affected due to negative emotions, chronic stress, and anxiety. Therefore, it is important to address mental health issues as early as possible. With the aim to make mental healthcare easily available to all, the Insurance Regulatory and Development Authority of India (IRDAI) has made it mandatory to include mental illness in all regular health plans. Hence, buy health insurance online and avail of quality healthcare at any time. In case you experience any emotional or physical issues, you can consult healthexperts and take the required treatment without worrying about the expenses.

This  blog is written by Dr. Kavita Ganesh 
Asst. Vice President, Health & Accident Product Underwriting

About The Expert :   Dr. Kavita Ganesh holds over 15 years of work experience in health insurance industry. She highly recommends buying health insurance for securing finances in case of a medical emergency. Looking at the current pandemic situation, she enforces the idea of having a higher sum insured for covering the entire family.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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