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Fight the onset of diabetes with these guidelines!

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Diabetes has often been described as a disease of civilization, one that stems from lifestyle changes and technological advancements. And India is infamous for being the diabetes capital of the world. And it is no surprise considering our affinity towards calorically dense and high sugar foods coupled with a sedentary lifestyle.  And while you ponder over how you can alter your lifestyle and adopt healthier methods, also consider buying a comprehensive health insurance cover while you are still young. Read on to know more about the bitter truth of this disease and how you can combat it:

• What is diabetes? Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.

How can I delay the onset of diabetes or avoid it altogether?

• Dietary changes: Cut down on your intake of processed foods that are high in sugar content, include high fiber fruits and vegetable variants in your diet. It is a given that sweet treats are a complete no-no as are high carb foods. Make water your choice of beverage and keep yourself optimally hydrated.

• Fight the fat: If you are on the heavier side, it is time you pledge to lose the extra fat with portion control, a regular exercise regimen to follow and avoiding a sedentary lifestyle. Carrying excess weight, particularly visceral fat, increases the likelihood of developing diabetes. Losing weight can significantly reduce the risk of diabetes.

• Follow the healthy route: It is common knowledge that smoking and consumption of alcohol over a long time can be detrimental to your health. Research also shows that it can increase your risk of contracting type-2 diabetes too. So kick the butt and switch wine for a cup of green tea!

• Regular health check-ups: Whether you are young or old, it is always advisable to undergo regular health check-ups that can help deduce if you are at any sort of a health risk. Diagnosing diabetes early can help keep it in control with the requisite lifestyle changes.

• Get a health insurance plan: It is highly recommended that you opt for a comprehensive health insurance cover while you are still young and in the pink of health. This way you do not have to encounter long waiting periods and are secure in the thought the treatment costs of any health issue that may crop up later will be covered.

Altering your lifestyle to include healthy food, cutting down on sugary treats and ensuring you exercise on a daily basis along with regular health check-ups will ensure you remain hale and hearty. But don’t forget to invest in a plan to deal with the economic impact of diabetes which includes treatment costs, regular tests and medication or insulin shots, with a health insurance policy.

Disclaimer: The above information is for illustrative purpose only.For more details,please refer to policy wordings and prospectus before concluding the sales

This blog has been written by Diwaker Asthana Health Insurance industry experience of 20 years

Diwaker Asthana recommends buying my:health Suraksha Insurance to get the benefit of a wide range of coverage that the plan offers.For some unique benefits like cashless home health care and in-patient treatment for mental illness,he believes this plan will benefit customers in the long run