5 tips to detoxify and cleanse your body
Feeling sluggish, lethargic and bloated? Having trouble sleeping at night? We are no mind readers, but most of us are holed up at home due to the lockdown situation and this has had adverse effects on our health and body. But don’t lose heart, all you need is a cleansing ritual and some detoxification tips to recharge and rejuvenate your jaded body and mind.
Chart out a meal plan: Remember the food charts we read about in school? Well it’s time we implement them, because as the experts say ‘You are what you eat’. So include the right foods from diverse food groups like fruits, vegetables, whole grains, proteins and dairy products. Cut down on the intake of sweets and fats, giving in to occasional cravings is fine but don’t go overboard.
Keep yourself hydrated: Drink ample water during the day, you could include infused water, green tea or herbal teas too to keep yourself hydrated. Water is your best weapon to flush out the toxins and among its long list of benefits is that hydration keeps your cellular machinery at its peak performance.
Sweat it out: Bring out the yoga pants or the skipping ropes that you stashed away in the cupboard. Do some stretches and warm-up exercise before you go head on into your fitness routine. Any form of exercise is known to improve blood circulation, thereby providing your organs and tissues with oxygen to help them function more effectively.
Mind it: The lockdown is taking a toll on all of our mental health and it is understandable with the fear of the dreaded virus lurking around the corner and the frustration of not being able to go outdoors. Practicing meditation and deep breathing are some ways to beat the lockdown blues. Concentrating on your breathing helps you calm down and once you achieve that picture some happy thoughts to fight the negativity. Transform your stress by emphasizing positive emotions.
Catch up on your sleep: Is tossing and turning in the night and wishing you could snooze in peace a daily occurrence? Cut down on your gadget time and have a relaxing bath before you hit the bed, you can also have a cup of chamomile tea to soothe your nerves. Adequate and quality sleep is paramount in detoDiwaker Asthana Health Insurance industry experience of 20 years
Like we spring clean our homes, our bodies need regular cleansing too! So dust the cobwebs of your mind, cleanse your gut and stretch your body to flush out all the toxins. Diwaker Asthana recommends buying my:health Suraksha Insurance to get the benefit of a wide range of coverage that the plan offers. For some unique benefits like cashless home health care and in-patient treatment for mental illness, he believes this plan will benefit customers in the long run.ification of your body, and a good nights’ sleep is known to reduce cortisol levels and stress, and improve overall health. So go ahead and sleep like a baby!