Knowledge Centre

5 Precautions to Be Taken In Winter Season

Winter is coming, and it’s time to brace ourselves for the chilling and harsh weather. It’s that time of the year, when you get irritated by dry skin and frequent flu fighting that ruins your winter vacation plans. Doctor clinics and hospitals are filled with patients suffering from cold and cough. It’s essential to safeguard yourself from the cold weather and stay healthy throughout the season. Though it seems difficult, there are several ways to keep the commonly suffering ailments away from your family.

What are the different diseases that occur frequently during Winter Season?

Common Cold

You’ll find every second person at your home or office surrounding is either suffering from cold or cough. Common cold is certainly a common condition, however if not treated early it could lead to severe headache, sore throat, mucus accumulation and nasal infection. To avoid common cold, always wear multiple layered clothes and try home remedies such as gargling hot water and steam intake to keep cough and cold at bay.


The early symptoms of pneumonia could be cold and it keeps getting worst, if not treated. Due to bacterial infection, it can affect you in different ways. In some cases it gets cured with antibiotic doses and OPD treatment, but in few cases, patient might need care and treatment in a hospital due to severity in symptoms.

Dry Skin

Dry skin is a very common condition during winter season especially when the humidity is low. Avoid hot water bath during winters, or else you might feel itchy. Moisturizing your skin with a cold cream or petroleum jelly would help.


Flu is indeed the most commonly faced health issue during winter season. Ensure cleanliness and wash your hands before having food to keep bacteria at bay. Also, cover your ears and wear socks to keep your body warm.

Precautions to fight against Winter Diseases

  • Wear extra layers of clothes to keep yourself warm

  • Maintain hygiene

  • Moisturize frequently

  • Avoid consuming cold water

  • Avoid Hot water bath

  • Eat a healthy diet.

Why it is essential to buy a health insurance plan for treating commonly suffered winter diseases?

In India there are several reputed health insurance players who can cover the medically necessary expenses for treating winter disease. Any disease that could possibly occur due to winter which may even lead to hospitalization would hamper your financial planning. Hence, it is advisable to opt for health insurance plans to avail cashless claim benefits along with many other benefits. Many health insurance plans in India offer AYUSH benefits so that you can opt for non-allopathic treatment as well. Choose the best plan for you and your family to enjoy family floater benefits. Click here to read more about health insurance plans for family.

Awards & Recognition