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Want to Boost Your Immunity? Here’s a List of Superfoods to Keep Diseases at Bay

Keeping the body’s immunity system strong is very necessary these days to fight against germs causing diseases. Despite knowing this, people put little effort into strengthening their immunity and following their daily routine without checking their diet. Some supplements and tablets boast of building a strong immune system; however, it is best to depend on natural foods to boost immunity.

Foods rich in essential micronutrients like vitamin C, B6, B12, potassium, magnesium, iron etc., contribute to a strong immune system. These micronutrients can easily be sourced from food that grows on our planet. To keep the immune strong, be sure to take care of your gut health and keep your digestive tract healthy. For that, you should have an adequate amount of fibres that are found in fruits and vegetables. It is also advisable to have probiotics like yoghurt for a healthy immune and digestive tract.

Now, let us take a look at five superfoods that you should frequently have for strong immune system

1. Citrus Fruits

Fruits like oranges, grapefruit, kiwis and sweet lime are packed with vitamin C, an important antioxidant to fight against free radicals present in the body. This thereby strengthens up the immune system by fighting against free radicals that cause oxidative stress.

2. Red Bell Peppers

Red bell pepper comes with vitamin C that is twice the quantity found in citrus fruits. In addition, this vegetable is also packed with beta carotene that boosts the immune system and enhances skin health.

3. Spinach

Spinach contains micronutrients like vitamin A, C, B6, B9, magnesium, to name a few, along with beta carotene and a rich source of iron which is enough to make our immune strong.

4. Papaya

If you eat papaya daily, you get much more than the daily required quantity of vitamin C. Papaya also has a digestive enzyme known as papain which has anti-inflammatory effects.

5. Almonds

Vitamin E rich almonds are responsible for strengthening the immune system. In addition, the healthy fats present in almonds assist the body in fully absorbing vitamin E present in the nut.

Apart from adding the superfoods mentioned above in your daily diet, ensure that you drink the maximum amount of water, take proper sleep and have foods rich in probiotics that feed the good bacteria in the gut. It is also advisable to have a cup of herbal tea daily prepared by using spices like turmeric, cinnamon, etc., which have anti-inflammatory properties.

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Conclusion

The immune strength of the body will not increase by having just one healthy food item. A holistic approach is required to boost your immunity. You should do away with a sedentary lifestyle, avoid processed foods, and take out time for some physical activity daily. Obesity increases the risk of severe infectious disease, hence ensuring that you do not have surplus calories daily. Most importantly, keep your mind at peace and never stress, as mental health also plays a vital role in body immunity.

Source: Medical News Today

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 24, 2021