Effective ways toincrease the good cholesterols in your body

increase the good cholesterols in your body

Cholesterol includes high density lipoprotein (HDL) or good cholesterol and low-density lipoprotein (LDL) which is bad cholesterol. While the latter can lead to blockages in the blood vessels and increase the risks of heart conditions, the former helps in improving heart health. In fact, good cholesterol can also help the body eliminate LDL cholesterol and therefore help the heart recover from the damage LDL cholesterol can cause. How do you increase HDL levels in your body? This is possible through some lifestyle changes as well as the inclusion of some specific food items in your diet plan.

Why does your body need good cholesterol?

● The sticky nature of bad cholesterol means that it leads to unwanted deposits on the walls of the blood vessels, which in turn interrupts blood flow. HDL cholesterol helps in removing plaque on the walls of blood vessels.

● People who are in the high-risk category for heart diseases might also benefit from maintaining good levels of good cholesterol. This lowers stroke risks as well as the risks of heart diseases of several kinds.