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No carbs to skipping meals - 5 Dieting Myths Which Might Ruin Your Fitness Goals

Whenever one thinks of weight loss, two things that come to our mind are dieting and exercising. For some people, this might seem extremely difficult because they have to drastically change their lifestyle and adopt a stringent fitness regime. Unfortunately, when most people start their weight loss journey, they get trapped by the dieting myths. If one starts to follow these myths, it can sabotage their fitness goals.

Be it fitness or anything, the most common mistake we commit is that we follow what others tell us without even making an effort to research that topic. Unfortunately, when it comes to following a diet plan, there are various myths that most start practicing that can hamper weight loss goals. Let us explore the five worst myths related to weight loss that can sabotage your result.

1. Drink Three Glasses of Milk Everyday

In reality, milk might be difficult to digest for many people, and it can even make one feel bloated. Especially, people who are lactose intolerant should stay away from dairy products. Even gas problems can arise due to drinking milk. Most people consume milk for stronger bones as it is said to be rich in calcium. Therefore, it is better to restrict milk intake to only one glass a day, and instead, you can consume legumes and green leafy vegetables to acquire calcium. If a person is not into rigorous physical training, drinking three glasses of milk can increase the calorie count and increase weight.

2. Carbs Make You Fat

Many people opt for ketogenic diet, which says to have 75% fats, 20% protein and only 5% carbohydrates in their daily diet. This diet might work for many; however, it is not for everyone. It is important to note that carbs work as essential fuel for your body movement, as it refills the glycogen level in the liver. There is a massive debate in the fitness fraternity on the ketogenic diet. Carb is one of the essential macro-nutrient, which can't be ignored and one golden mantra for weight loss is to stay in a calorie deficit state.

3. Drink Fruit Juices

Drinking fresh fruit juices for refreshment without adding any sweetener isn't bad for health. However, you cannot solely depend on it for weight loss. Also, if you eat raw fruits instead of juice, you will get the required fibres, which helps fight against the hunger hormone known as ghrelin. Hence, eating one raw fruit in between meals can help in the weight loss process. Juices available in the market should be avoided as it contains preservative and added sugar, which can severely hamper your weight loss goals and cause adverse health effects in the long run.

4. Skipping Meals Speed up Weight Loss

When you eat smaller portions of food at regular intervals, it increases your body's metabolic rate and helps in weight loss. However, skipping meals or starving does not expedite the weight loss process. Instead, it can cause bloating or acidity. Also, when you don't eat for hours, you tend to have a significant chunk at one go. Hence you should eat regularly; however, be sure to avoid oily and junk foods. Also, keep a check on the portion control, as the total calorie intake plays a vital role in weight loss at the end of the day.

5. No Meals After 8 pm

The time you have your meal doesn't play any role in weight loss as the calorie count of the food will remain the same even after 8 pm. However, it is advisable to avoid having a heavy meal just before going to bed. It is ideal to have a light dinner rich in protein and fibre and then take a short walk before sleeping. This helps in maintaining a healthy body and restricts weight gain.

Conclusion

When it comes to dieting, you should always plan out smartly. Figure out what is best suitable for your body and how you can be in a calorie deficit state because when it comes to weight loss, your calorie intake matters a lot. Incorporate more green leafy vegetables and fruits in your diet for weight loss and avoid foods rich in saturated fat. Also, it is essential to lead a healthy lifestyle where you should take the required amount of sleep, avoid alcohol intake in excess and take out time for exercise.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on October 28, 2021