Immunity Building Tips - How Can I Boost My Immune System Naturally?

1. Maintain a Healthy Diet

Possibly the most popular and obvious tips you may have heard about boosting your immunity during Covid-19 would be about eating the right things. Indeed, there are plenty of good reason behind this. A wide variety of immunity boosting foods have long been recommended by elders and doctors alike to help enhance one’s immune system and reduce the chances of getting sick easily. Several nutrient-rich foods, particularly those that are whole plant based, have been proven to have antiviral and antimicrobial properties.

This includes the array of vegetables that are easily accessible in most markets, with spinach, broccoli, carrots, red bell peppers being particularly nutritious and easy to incorporate in everyday dishes. Another means of incorporating immunity booster foods in your healthy diets is to start snacking on fruits that are rich in Vitamin C such as citrus fruits like oranges and sweet lime, as well as others like kiwi and papaya.

Lastly, make sure to also include a steady blend of commonly available spices such as cloves, cinnamon, cumin, and oregano in your diet as they have been proven to be effective in fighting against not only harmful microorganisms but also various types of fungi.

2. Incorporate Exercise in Your Routine

It is common knowledge that leading a sedentary lifestyle, consuming more calories than we burn, can lead to obesity and related health issues. However, what might be lesser known is that with a lack of exercise in your routine, you could also be missing out on its many benefits for your immunity system.

When done on a regular basis, exercise can considerably lower your risk of developing not just obesity but also various cardiovascular and chronic illnesses such as diabetes and high blood pressure. In terms of infectious diseases, regular exercise has also proven to have an immunity booster effect when it comes to fighting against several types of viruses and bacteria. To make the most of your exercise sessions, it is also recommended to move them outside in the fresh air, if and when possible.

These exercise sessions do not even have to be intense or lengthy, particularly if you are just starting out or picking up exercise after a long period. According to most health experts, a total of two and a half hours of walking, jogging, cycling, or light running per week is considered sufficient exercise for most adults.

3. Get Plenty of Sleep

Getting an adequate amount of sleep always makes for a refreshing start to the day and helps one stay alert and productive throughout the day. However, getting proper sleep does more than just this - it also serves as an excellent immunity booster. In fact, your sleep and your immunity might be much more interlinked than you might think. In fact, not getting the amount of sleep that is required for your body, has been closely linked with being more susceptible to becoming ill and developing various health conditions.

This can be understood better by taking a closer look at the processes that our body goes through when we sleep. Our sleep cycle serves as the ideal time for the body to regenerate cells, repair any broken cells and organs, and circulate various immune and white blood cells throughout the body. These processes help build your immunity over time and are best accomplished when your body is in a state of deep sleep.

However, if you operate on an inadequate sleep schedule, your body doesn’t reach the deep sleep state for long enough. As a result, your immunity is lowered, underdeveloped, and thereby makes you more vulnerable to illnesses. So, if you are looking to build up your immunity during this Covid-19 crisis, make sure you are getting a good night’s sleep.

4. Quit Smoking

While an emphasis on proper sleep, diet and exercise is essential to living a healthier life, there are also a few lifestyle habits that might be helpful to give up in order to boost your immunity during Covid-19. The primary among them is smoking cigarettes, which may have become a common aspect of modern lifestyle, but carries immense health risks with it that can gravely damage your immunity in the long term.

The tobacco contained within cigarettes is essentially full of toxins that can slowly impair your immunity system. Moreover, the various chemicals released during cigarette smoking, such as carbon monoxide and nicotine, have been proven to be detrimental to the growth of immunity booster cells. You can make use of a variety of resources, medications, and products to make sure that this immunity damaging habit is eliminated for good.

Conclusion

At the end of the day, boosting your immunity eventually comes down to including simple yet effective habits into your routine. Focusing on what you eat, when you sleep, how much exercise you get and as well as letting go of a harmful habit like smoking will be certain to provide some much needed boost to your immunity during the Covid-19 pandemic.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on October 28, 2021