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Do You Want Strong Immunity? Here's How Yoga Can Help Boost Immunity

Regular exercise plays an integral role in improving the body's health and immunity. When you exercise, it strengthens the respiratory system. It is necessary to make muscles of the lungs strong which improves your breathing. When it comes to increasing the strength of the respiratory muscle, yoga is an ideal exercise. Yoga is being practised for more than 5000 years; this ancient Indian form of physical activity has been backed by science for its varied health benefits. Performing some easy yoga asanas can help improve the immune system and strengthen the muscles of the lungs.

How does Yoga Help Boost Immunity?

Yoga aims at bringing harmony between the mind and the body. It combines physical exercise, breathing techniques and concentration, which strengthens the body and relaxes the mind. This, in turn, improves immunity.

Yoga Plays an Integral Role in Boosting Our Immunity Through Following Ways:

1. Reduce Stress:

Psychological stress increases an individual's chance of getting a cold when cold-causing viruses invade nasal passages. Yoga reduces our stress hormones and calms the nervous system, which compromises the immune system. Through relaxation, the nervous system signals the immune system to settle down and stop attacking the foreign bodies, which are naturally removed by sneezing once or twice a day. When the immune system backs off, inflammation and mucus decrease and symptoms diminish.

2. Strengthening Respiratory Health:

‘Common Cold’ is often due to germs that affect the upper respiratory system leading to stuffiness, coughing, and sore throat. If the immune system is weak, the germs can enter the lungs and cause bronchitis or pneumonia. Yoga is vital for maintaining the health of the respiratory system. Breathing technique and asana improve the functioning of lungs by conditioning the repertory tract that increases the elasticity and strength of the whole lung. This, in turn, helps prevent infection.

3. Improves Functioning of Organs:

Many people do desk jobs, where sitting for long hours does not allow organs to get proper circulation. This results in blockages and buildups of toxins and mucus that stimulate breakdowns in the body and its systems. When you perform asanas, different organs and glands are placed in various anatomical positions that are supplied with fresh blood. As a result, there is an increase of oxygen levels in the blood to various organs for optimal function.

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Conclusion

Practising yoga asana regularly can indeed help in enhancing the body's immune system. Apart from this, you should regularly include food rich in vitamin C and antioxidants in your diet, which help fight free radicals in the body that thereby help in further boosting immunity. Also, keep checking your portion control and follow a diet that does not exceed the daily calorie requirement. This will keep the weight in control and avoid obesity which also weakens the immune system.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Source: Ministry of Ayush, Government of India

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Published on November 22, 2021