Physical Wellness

What is Physical Wellness?

Physical wellness means taking care of oneself, enjoying good health and staying away from diseases. Hence, physical wellness is all about making healthy lifestyle choices consistently. This includes consuming a healthy and balanced diet, engaging in physical activity daily, keeping your body weight in check, getting enough sleep, staying hydrated and avoiding tobacco and alcohol. These small yet essential changes can go a long way in boosting your immunity, energy levels and overall wellbeing.

Importance of Physical Wellness

Physical wellness is essential to living a healthy and happy life. You are less likely to fall sick or suffer serious injuries when you are physically fit and healthy. That’s not all. When you practice healthy lifestyle habits to promote your physical wellness, you will also notice positive change in your mental and emotional health.

Signs Indicating Good Physical Wellness

The following signs indicate good physical wellness:

• You sleep well at night and wake up fresh in the morning.
• You feel strong and energetic.
• Your heart and brain functions normally.
• You have a strong immunity.
• Your skin looks radiant and healthy.
• You have a healthy weight.
• In case of females, your menstrual cycles are regular.

Benefits of Good Physical Wellness

The benefits to promote and maintain good physical wellness are:

• Maintains your body over time.
• Keeps you safe from infections and other health conditions.
• Promotes fitness levels.
• Stabilizes emotion and mood
• Boosts Mental Health
• Sustains energy levels & keeps you active all day.
• Improves brain function.

Tips to Improve Physical Wellness

Some simple tips that can help promote your physical wellness are:

• Keep your body moving: Avoid sitting in one place for a long, especially if you have a desk job. Take regular breaks every 30-45 minutes to move and stretch your body. This can prevent muscle fatigue, and these small breaks are crucial for maintaining good brain function and emotional wellness.
• Have a workout routine: This is important to strengthen the bones and muscles and avoid associated injuries. Regular exercise and stretches also help to improve your flexibility, cardiovascular health, and energy levels. Aim to get at least 30 minutes of moderate physical activity daily.
• Engage in strength training: This can help strengthen your bones and muscles and help you enjoy a healthy and happy life. Strength training can also help you continue doing the activities you enjoy at any stage of life.
• Consume a healthy diet: Include more fresh fruits, vegetables, beans, nuts, eggs, lean meat and other healthy foods in your diet to promote your physical wellness. Get more fibre and complex carbs and avoid foods high in salt and sugar.
• Maintain a healthy weight: Maintaining a healthy weight can make you feel more active and energetic. It can also help to reduce the risk of heart conditions, diabetes and certain types of cancer. To maintain a healthy weight, eat small portions of food, including more fruits and vegetables in your diet, limit the intake of oils, fats and sugar, and engage in some physical activity every day.
• Take care of your metabolism: Metabolism, or the process of converting food into energy, changes with age. Since your metabolism slows down as you grow older, you need to make necessary changes in your diet and consume foods that are easy on the digestive system. Also, drink more water, limit snacking, be active, and get restful sleep at night.
• Be mindful of alcohol consumption: Limit alcohol consumption to prevent alcohol poisoning. It is a condition that prevents the body from performing vital functions, such as breathing, temperature regulation and maintaining consciousness. It can also cause vomiting, irregular breathing, pale skin, and seizures.

Conclusion

Physical wellness is about achieving and maintaining an excellent quality of life to make the most of every day without feeling physically stressed and tired. A physically fit person can live a healthy and happy life, free from infections and other conditions. In addition, since physical wellness helps boost mental and emotional wellness, it is important to follow healthy lifestyle habits to stay physically and mentally fit.

Source: Introwellness, unh.edu, northwestern.edu, nih.gov, anu.ed, iwellness.uwo