Narcissist : Meaning, Traits, and How to Cope

What Is Narcissism?

Narcissism typically refers to patterns of self-centred thinking. The affected person often has an inflated sense of their importance and a need for admiration. Some typical behaviours are a lack of empathy, manipulative actions, and an excessive need for praise.

Most people may display narcissistic traits from time to time. However, when these behaviours go beyond healthy self-esteem and begin to negatively impact relationships, work, or daily life, they can become a concern.

When these behaviours become extreme and persistent, they may be indicative of Narcissistic Personality Disorder. It’s important to remember that narcissism, especially when it becomes a personality disorder, is not a choice. People with NPD often have underlying emotional wounds or unmet psychological needs that shape their behaviour. Recognising this can help us approach the topic with more understanding and compassion, while still setting healthy boundaries.

Types

It is important to know that not all narcissistic traits look the same. There are mainly two types of narcissism, as follows:

1. Grandiose Narcissism

This type of narcissism typically involves being openly arrogant, attention-seeking, and having an exaggerated sense of self-importance. They may appear charming, but they can be manipulative and lack empathy.

2. Vulnerable (Covert) Narcissism

This type of narcissism is harder to spot. People with this NPD type typically have traits that make them appear shy or sensitive. Still, they will feel superior to others. People with this type of NPD often crave recognition and blame others for their problems.

 In such cases, health insurance that includes mental health coverage can help ensure timely diagnosis and access to professional support.

Signs To Watch Out For

Some common signs that people with NPD exhibit are:

1. A constant need for admiration

They constantly expect praise and attention.

2. Lack of empathy

They may also struggle to understand or care about other people's feelings.

3. Sense of entitlement

They often believe they deserve special treatment. They usually get angry when they do not understand anything.

4. Manipulative behaviour

They often twist situations to benefit themselves. They do not bother, even if it hurts others.

5. Envy and arrogance

They often feel envious of others' success. They try to bring others down to feel superior.

How to Deal with a Narcissist?

It can be difficult to live, work, or even stay with someone dealing with NPD. It can make you feel drained, confused, and harm your self-esteem. However, when you understand the narcissist's meaning and signs, you can navigate the condition more effectively.

1. Set Firm Boundaries

It is important to set boundaries for yourself, as someone with NPD can push limits or ignore how others feel. Decide what you’re comfortable tolerating and do your best to stick to that decision consistently.

2. Do Not Expect Accountability

People with this condition may struggle to acknowledge their faults and often deflect blame to preserve their self-image. This may not be intentional, but it can still be difficult to navigate. Instead of focusing your energy on trying to change them, prioritise your own emotional well-being.

3. Limit Emotional Reactions

You need to learn to stay calm, repeat your boundaries, and walk away when needed. A narcissist often feeds off emotional responses. So, it is good not to engage in heated arguments or personal attacks.

4. Strengthen Your Support System

There are chances that while dealing with a narcissist, you feel low or lose your confidence. Thus, stay connected to people you trust. They can be friends, family, or support groups.

5. Get Professional Help When Needed

Do not hesitate to seek medical help when needed. If you notice that your mental health is being affected, consult a therapist. It can help you process feelings and build resilience.

6. Know When to Step Back

You don't always have to stay connected with a narcissist. If the relationship becomes too damaging, it’s okay to limit or avoid contact to protect your well-being. While this can be emotionally difficult, it may be necessary for your long-term peace of mind.