Art Therapyto Reduce Anxiety

to Reduce Anxiety

The last few years have witnessed a global rise in mental health concerns. While depression is widely known and is a major cause of mental disability globally, the seriousness of anxiety cannot be ignored.

Art therapy can help you find relief from anxiety disorders. Expressing yourself through art can help you cope with stress and relieve anxiety. Read on to learn more about how art therapy can be the ideal anxiety treatment.

The last few years have witnessed a global rise in mental health concerns. While depression is widely known and is a major cause of mental disability globally, the seriousness of anxiety cannot be ignored.

Art therapy can help you find relief from anxiety disorders. Expressing yourself through art can help you cope with stress and relieve anxiety. Read on to learn more about how art therapy can be the ideal anxiety treatment.

What is anxiety?

Anxiety is how your body responds to stress. It is a feeling of nervousness or fear about upcoming situations or events. Everyone feels nervous about the first day of a new job or school, or giving a speech etc. However, if your anxiety is extreme, lasts over six months, and interferes with the quality of your life, you may be suffering from an anxiety disorder.

Anxiety disorder can be debilitating and intense. It could make you stop doing things that you normally love, and if left untreated, it could worsen.