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Step by Step Guide to Setting Up a Home Gym!

Many people cannot travel to the gym due to busy schedules, which wastes their one-year membership fee. Also, many feel that using the same sweaty equipment in the gym can be unhygienic. There might also be a possibility that you cannot work out as per your program due to equipment being busy. Then comes other factors like music and the ambience. These reasons can stop you from hitting the gym and achieve your fitness goals. Therefore, you can think of setting up a home gym as per your budget and requirement.

Home gym set-up can vary for individuals, as some prefer doing strength training, some are more into endurance training, few love doing CrossFit, and many just workout to stay fit. Depending upon the fitness goals, you should plan set up for the home gym. Gym set up at home can also be a one-time investment as you won’t have to worry about paying the fee every year for gym membership renewal. Now let us look at the step to set up a home gym.

Now let us look at the step to set up a home gym

Step 1 – Find Right Space

First and foremost, it is essential to find a suitable space in your home for setting up the gym. Again, you should choose the space as per the type of workout you are more into. For instance, if you are more into callisthenics, you will only need space to put a yoga mat and install a pull-up bar. On the other hand, for people who are majorly into strength training that will require a squat rack, bench and deadlift platform, you will need to find an empty room to make a gym. Be sure to choose at least a space where you can jump around and stretch your body with ease.

Step 2 – Focus on Necessary Items

Home gym need does not require all fancy equipment. Prioritise equipment that will help you maintain your body. You can think of buying a pull-up bar, yoga mat, resistance band, plyometric box, medicine ball, kettlebells and few pairs of dumbbells. With these equipments, you can do high-intensity interval training (HIIT), conditioning and other exercises to maintain muscle mass. If you can’t do compound exercises like squat, deadlift, bench, etc., you will need to buy barbells, bumper plates, squat rack, and bench.

Step 3 – Create a Storage Plan

It is crucial to managing space precisely for setting up a home gym. You can use space on the wall in the room as a hanging organiser, where you can hang all your bands. Invest in a storage container, where you can put your rod, plates and other small portable pieces. If you have a set of dumbbells, it is advisable to buy a compact weight rack.

Step 4 – Design Your Setup

When you workout at home, be sure that the setup keeps you motivated. Be sure to put up a mirror on the wall where you can watch yourself performing exercises. This helps in keeping a check on your form. Also, ensure that you have good light bulbs or LEDs installed in the room where you will be working out. By this, you can make a good workout video of yourself which can motivate your friends and others. In addition, you can put up some motivational gym quotes on the wall to make the gym room lively.

Most importantly, try to keep the gym room neat and clean. Avoid filling it with equipment. If you have dumbbells, barbells, and plates, you can only choose one cardio equipment like a treadmill, elliptical machine, or echo bike for endurance training. Note thatHIIT training also helps in endurance development.

Step 5 – Focus on Safety Aspect

Lastly, it is essential to ensure that no accidents take place in your home gym. Ensure that you have a pull-up bar well installed so that it doesn’t come off the wall. Make use of rubber flooring to avoid the floor from getting damaged. Using a good gym bar lock is also vital to avoid getting the plates to slip off from the barbell. Also, buy recovery equipment like a foam roller, which helps reduce muscle soreness.

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Conclusion

A home gym will not allow you to make any excuses for skipping your workout session. For instance, you might skip the workout at the gym due to bad weather or traffic or a busy schedule. Regular physical exercise will help you maintain healthy body weight, improve blood circulation, reduce cholesterol and triglyceride levels. Needless to say, workout will only give results when you follow a proper diet. Ensure that you workout at least five days in a week and give one day full rest to your body. Focus on your exercise form, as performing exercises in the wrong way can cause severe injury. Also, do stretching after exercise to avoid muscle soreness.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 30, 2021