What Are Probiotics and Prebiotics?

What Are Probiotics and Prebiotics?

Did you know that over 70% of the immune system is found in the gut? That’s why prebiotics and probiotics matter. Probiotics are live, helpful bacteria that support digestion and gut balance. Prebiotics are fibres that feed these bacteria. Together, they help improve digestion, strengthen the immune system, and may support mental health. They are found in multiple food items and are also available as supplements. This blog explains their role, differences, and when to consult your doctor before using them.

Did you know that over 70% of the immune system is found in the gut? That’s why prebiotics and probiotics matter. Probiotics are live, helpful bacteria that support digestion and gut balance. Prebiotics are fibres that feed these bacteria. Together, they help improve digestion, strengthen the immune system, and may support mental health. They are found in multiple food items and are also available as supplements. This blog explains their role, differences, and when to consult your doctor before using them.

What Are Probiotics?

Probiotics are live bacteria or yeasts that are good for your digestive health. They are similar to the natural bacteria in your gut.

You can get probiotics from food items such as:

• Yoghurt with live cultures

• Buttermilk

• Kefir

• Miso and kimchi

• Pickles (naturally fermented)

Probiotics help your body in many ways:

• Support digestion

• Maintain regular bowel movements

• Help fight harmful bacteria

• May support immunity