Punarnava: A Natural Remedy for Better Health

Top Health Benefits of Punarnava Herb

Some of the important Punarnava benefits you can enjoy when you consume this herb regularly are:

• Improved liver health

The natural anti-inflammatory properties of Punarnava help remove toxins from the liver. It also promotes increased bile production. Hence, it keeps your liver healthy and safe from diseases, like jaundice, fatty liver, liver infections, etc.

• Pain reduction, especially in neuromuscular disorders

Punarnava is a rich source of flavonoids and alkaloids. These provide a soothing effect on the inflammation caused by neuromuscular disorders. When consumed regularly, this herb can improve muscle functionality.

• Relief from urinary tract infections

Urinary tract infections (UTIs) are quite common today and can occur for various reasons. They often cause significant discomfort, including a burning sensation during urination. Regular consumption of Punarnava may help alleviate these symptoms, thanks to its anti-inflammatory, anti-microbial, and anti-spasmodic properties, which work together to provide relief and support urinary health.

• Improved respiratory health

The diuretic properties of Punarnava can help provide relief from ailments like pulmonary oedema (fluid buildup in the lungs), asthma and more. The anti-microbial properties of this herb help you fight off respiratory infections effectively.

• Effective weight management

For many years now, Punarnava has been used in weight-loss and obesity-reducing medications to help people lose weight properly. This herb helps to get rid of the extra fluids from your body without disrupting your electrolyte balance.

• Helps control blood sugar levels

Consuming Punarnava leaves regularly can keep your blood sugar levels under control. Experts believe these leaves can also lead to an increase in your plasma insulin levels, helping you manage diabetes effectively.

• Improved cardiac health

If you are already dealing with problems like palpitations or arrhythmias, consume Punarnava in any form regularly to keep your heart healthy. This herb helps in regulating your blood cholesterol levels, thereby reducing your risk of cardiac issues like strokes, heart attacks, etc. However, for any of these health issues it is better to consult a doctor before anything. Buy health insurance online and take advantage of the coverage to alleviate high medical costs.

Nutrient-Dense Punarnava

The following table indicates the approximate level of nutrients present in 100g of Punarnava:

How is Punarnava Plant Used?

Here are some simple but powerful ways in which you can consume Punarnava regularly:

• Juices:

Use the leaves or roots to extract the juice to detoxify your body.

• Syrups:

Use store-bought Punarnava syrups and dilute them as per the instructions to get relief from liver and kidney ailments.

• Vegetable Curry:

Cook Punarnava leaves the same way as you would cook other vegetables (with spices, onion, tomatoes, ginger and garlic).

• Dal:

Prepare this the same way you prepare other dals, with the only addition being the cooked and chopped Punarnava leaves added to the mashed dal.

Are there any side effects of Punarnava?

Though the Punarnava plant is generally considered safe for consumption, it may lead to certain side effects like the following (especially when consumed for longer or in larger quantities than necessary):

• Gastrointestinal disorders, such as vomiting, diarrhoea and nausea

• Allergic reactions, such as rashes, sore throats and chills

• Imbalances in electrolytes (rare cases), leading to a drop in potassium levels

• Interactions with other medicines (especially blood thinners, liver medications and more)

• Dehydration, when consumed in large quantities

• Drop in blood pressure levels

Always consult your doctor before consuming Punarnava, especially if you are already under medication for a chronic ailment. In case of any side effects, immediately take advantage of your cashless health insurance to get the medical attention you need.

Conclusion

Punarnava has been used in traditional Ayurveda and Unani medicines to provide relief from many ailments (especially liver problems) for many years now. If you cannot find this plant naturally in your locality, you can use store-bought powders, capsules, juices and creams made from different parts of this plant. However, when you experience discomfort in your liver, kidneys, abdomen, urinary tract or other places, you should seek medical help immediately, as relying on Punarnava may not help you.

Medical costs for testing liver or kidney ailments, respiratory problems, abdominal issues and others can cause a huge dent in your savings. Investing in a health insurance online or offline policy can be of great help to you in such situations. With the right policy to support you, you can be assured of full coverage for your medical expenses, including hospitalisation, medicines, consultation charges, tests and procedures, surgeries and more.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: tataaig.com, bajajfinserv.in

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 17, 2025