Guide to Healthy Salad Dressing Recipes

List of Healthy Salad Dressings

Here are some great ideas for healthy salad dressings:

• Greek Salad Dressing

This dressing is ideal for the quintessential Greek salad. This salad dressing involves the generous use of dried herbs like oregano, crumbled feta cheese, garlic cloves, cucumber, tomato, and mint leaves. The use of white vinegar, olive oil, and black pepper powder adds creaminess and a spicy zing to the salad dressing.

• Gingery Salad Dressing

This ginger-based salad dressing is easy to prepare, boasting a heady mix of mouth-watering spiciness. The main ingredients in the salad dressing are soy sauce, chilli oil, mustard sauce, finely grated ginger, and olive oil.

• Caesar Salad Dressing

With its rich, creamy texture, this salad dressing finds a place in the list of healthy salad dressings. Low-fat yoghurt is the main ingredient in this luxurious, velvety salad dressing recipe. Other ingredients used in the salad dressing are chopped garlic cloves, ground black pepper powder, olive oil, and lemon juice. Topping the salad dressing with roasted veggies can add a pleasant crunchiness to it. This Caesar salad dressing is healthier than the store-bought varieties as it is devoid of saturated fat and excess sodium.

• Tahini Salad Dressing

This creamy Tahini salad dressing has blended sesame seeds as one of its chief ingredients. The dressing adds a delectable, nutty flavour to your salads. The use of lemon juice in this salad dressing gives it a tangy kick, making it the perfect match for Mediterranean leafy salads.

• French Salad Dressing

The generous use of mustard in this salad dressing gives it a bold flavour. The home-made healthy version of this salad dressing makes use of olive oil, black pepper powder, and white wine vinegar, avoiding the harmful added sugar in packaged, store-bought French salad dressings. You can get this dressing ready in just a couple of minutes, and it can add a refreshing zing to any leafy salad.

FAQs

1. Which are the common ingredients used in healthy, homemade salad dressings?

The common ingredients are olive oil, yoghurt, black pepper powder, lemon juice, white vinegar, mustard paste, peanut butter, cilantro, and green mint sauce.

2. Is it necessary to use salad dressing on a salad?

Yes, salad dressings not only enhance the taste of the salads but also add fat to the salad for better absorption of nutrition.

3. What to avoid in healthy salad dressings?

When you are preparing a healthy salad dressing, these are the ingredients you should avoid using:

• Coconut oil

• Palm oil

• Sugar

• Salt

• Monosodium Glutamate