Postpartum Weight Loss Guide -9 Tips to Lose Weight
After Pregnancy!

9 Tips to Lose Weight After Pregnancy!

Pregnancy is a significant and transformative time in a woman’s life. One of the most noticeable changes is weight gain, which can affect a woman’s body in different ways. While some lose the extra pounds gradually after childbirth, for many women it can be really difficult to keep up with the post pregnancy weight gain. One must remember that post-pregnancy weight loss takes time and you should not overexert yourself by trying vigorously to lose weight. Read on to learn some useful tips to support your post-partum weight loss journey.

Pregnancy is a significant and transformative time in a woman’s life. One of the most noticeable changes is weight gain, which can affect a woman’s body in different ways. While some lose the extra pounds gradually after childbirth, for many women it can be really difficult to keep up with the post pregnancy weight gain. One must remember that post-pregnancy weight loss takes time and you should not overexert yourself by trying vigorously to lose weight. Read on to learn some useful tips to support your post-partum weight loss journey.

How Much Weight Do You Lose Right After Birth?

According to the American College of Obstetricians and Gynaecologists (ACOG), women within a healthy weight range typically gain 25 to 35 pounds during pregnancy to support healthy foetal growth.

After childbirth, you will naturally lose about 10 to 15 pounds, which comes from the baby, placenta, and extra water weight. However, it is normal to still have a bit of a bump after giving birth. Experts say that it can take up to six weeks for your uterus to shrink back to its pre-pregnancy size, so you may notice a bulge during this period.