Macronutrients: What They Are & Why They're Important

What are Macronutrients?

Understanding nutrients is essential to design a nutritious diet for yourself. There are two different types of nutrients – macronutrients and micronutrients. Macros are the key source of energy that the human body requires for daily activities. Protein, fat, and carbs are the nutrients that provide the energy you need. Vitamins and minerals are known as micronutrients. These are vital for growth and they provide support to brain development. It also supports metabolism.

The human body requires a generous dose of macros for proper functionality. Calculating macros in your daily diet can change the process of ageing for you.

Why are Macronutrients Important?

Macronutrients come with several benefits for ageing people. This is why it is essential to include macros in your daily diet. Apart from supporting the body's functionality, macros take care of other aspects of the human body as well.

• Increases Immunity –

As people age, they lose their vitality. With time, the strength to fight illnesses decreases. Here comes the importance of macros. If you add macros to your daily diet, it will help boost your immunity and you will be able to fight a wide array of infections. In addition, macros also give you the power to withstand some chronic illnesses.

• Offers Energy –

Energy levels diminishes as you age. Adding macronutrients to your diet can elevate your energy level and boost your daily productivity.

• Improves Digestive System –

Ageing has a profound effect on the digestive health. As you age, you lose your digestive power. Macros can boost your digestive ability and improve your health.

• Improves Brain Functionality –

Carbohydrate intake provides the brain with its required dose of glucose.

• Hormone Regulation –

Some hormones are created with protein. Including macronutrients in your diet can help regulate hormone production.

Incorporating Macros in Your Daily Diet

If you want to get started with macros but don’t know how to go about it – here is a quick list of pointers to follow.

• Assess –

Everything begins with a little assessment. Assess your macronutrient requirements as without it, you will not be able to create your diet chart.

• Start Healthy –

Planning a meal around macros need not be a complex task. You can attempt to consume a healthy dose of nutrients at your breakfast table. A bowl of oats, nuts, and berries, topped with a little protein powder, can do wonders for your health.

• Snack Carefully –

You need to adjust your intake of snacks if you want to give your body a healthy dose of macros. Try to consume Greek yoghurt, along with some nuts and fruits, to stick to your diet plan.

• Protein & Whole Grain –

Plan your lunch and dinner menu carefully. Try to consume as much lean protein and whole grains as possible. Make sure to consume green veggies every day to strengthen your health.