Kid’s Healthy Diet Plan
Every parent knows that children need to eat nutrient-rich, healthy, balanced meals. But do you know which nutrients are essential, and how much do your kids need the same?
A good balance of macronutrients (fats, proteins, carbs) and micronutrients (vitamins and minerals) is necessary for the healthy growth of your child’s body and brain. So, read on to know what essential nutrients you should include in a healthy diet plan for kids.
Every parent knows that children need to eat nutrient-rich, healthy, balanced meals. But do you know which nutrients are essential, and how much do your kids need the same?
A good balance of macronutrients (fats, proteins, carbs) and micronutrients (vitamins and minerals) is necessary for the healthy growth of your child’s body and brain. So, read on to know what essential nutrients you should include in a healthy diet plan for kids.
Vitamins are important constituents of enzymes in your child’s body and perform various functions such as:
● Regulate nerve function
● Metabolise energy
● Make DNA and red blood cells
● Enhance immunity
● Keep skin and eyes healthy
● Promote digestion by helping absorb other nutrients
● Ensure cell and tissue repair
Here are the functions performed by specific vitamins in your kid’s body:
● Vitamin A –ensures good vision
● Vitamin B-complex –responsible for proper overall development
● Vitamin C –enhances immunity
● Vitamin D –makes strong bones and teeth
● Vitamin E –ensures healthy skin, good immunity, and prevents damage from free radicals
● Vitamin K - helps blood to clot and builds bones
Vitamins are found in fresh fruits and veggies, eggs, milk, fatty fish, and polyunsaturated plant oils like soybean and safflower. Ensure that the diet plan for kids includes fruits, veggies, dairy, and plant oils.
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