Health Benefits of Matcha Tea

Health Benefits of Matcha Tea

Matcha tea is a fine powder made from specially grown green tea leaves. This particular tea type have generated much interest due to its significant health benefits. Read on to know more about why Matcha tea is considered a superfood.

Matcha tea is a fine powder made from specially grown green tea leaves. This particular tea type have generated much interest due to its significant health benefits. Read on to know more about why Matcha tea is considered a superfood.

Properties of Matcha Tea

Now, moving on to Matcha health properties! Matcha is a finely ground powder extracted from the leaves of the Camellia sinensis plant — the same plant used to produce black, green, and white teas. However, the cultivation and harvesting methods differ. Farmers grow the plants in shade for about three weeks before harvest, increasing their chlorophyll levels, which gives them that bright green colour. The shading process also increases the production of other beneficial components, L-theanine and catechins, contributing to Matcha's exceptional health benefits.

The key ingredients of Matcha tea include the following —

• Catechins: These antioxidants combat free radicals and promote overall health.

• L-Theanine: This amino acid is responsible for maintaining calmness in individuals and improving concentration.

• Caffeine: Although Matcha tea contains caffeine, its action is neutralised by L-theanine, resulting in an attentive but calm state.

• Chlorophyll: This is primarily a detoxifying agent that cleanses the body of toxins.