Germ Protection Tips for Monsoon Season

Hand Hygiene and Sanitisation

Hand hygiene is one of the most effective ways to ensure germs protection. Our hands are the primary medium for germ transmission as they come into contact with countless surfaces throughout the day. Here are some tips to help you maintain your hand hygiene:

• Washing Hands Regularly

Regularly washing your hands with soap and water is crucial. Scrub your hands for at least 20 seconds, ensuring you clean all parts, including the back of your hands, between your fingers, and under your nails. This practice can significantly reduce the presence of germs.

1. Frequency: Wash your hands before eating, after using the restroom, after coughing/sneezing, and after touching surfaces in public places.

2. Technique: Use warm water and soap. Lather your hands thoroughly, including the backs of your hands, between your fingers, and beneath your nails. Rinse well; dry with a clean towel.

• Using Hand Sanitiser

When soap and water are not available, use a hand sanitiser with at least 60% alcohol content. Hand sanitisers are effective in killing most germs and are a convenient option when on the go.

1. Choosing the Right Sanitiser: Ensure the sanitiser contains at least 60% alcohol.

2. Proper Use: Apply the gel to the palm of one hand and rub your hands together. Cover all surfaces of your hands and fingers until they are dry.

• Avoiding Face-Touching

Avoid touching your face, especially your eyes, nose, and mouth, with unwashed hands. These areas are entry points for germs into your body.

1. Awareness: Be mindful of how often you touch your face.

2. Discipline: Train yourself to avoid this habit, especially when outside or in public spaces.

Cleaning and Disinfecting Routines

Maintaining a clean environment is vital for germs protection. Regular cleaning and disinfecting can help minimise the risk of infections. Here are some tips you can follow:

• Regular Cleaning

Clean frequently touched surfaces like doorknobs, countertops, and light switches daily. Use soap and water to remove dirt and grime, as germs thrive in dirty environments.

1. High-Touch Areas: Focus on areas that are touched often like handles, switches, and remote controls.

2. Cleaning Tools: Use microfibre cloths or disposable wipes for better results.

• Disinfecting Surfaces

After cleaning, disinfect these surfaces with a suitable disinfectant. Follow instructions on the product label to ensure effective germ protection.

1. Effective Disinfectants: Use products that are proven to kill germs, such as bleach solutions or alcohol-based cleaners.

2. Application: Spray or apply the disinfectant on surfaces and let it sit for the recommended time before wiping it off.

• Laundry Care

Wash clothes, bed linen, and towels regularly. Use hot water and a suitable detergent to kill germs. Dry them thoroughly in the sun, as sunlight is a natural disinfectant.

1. Sorting Laundry: Separate your laundry into categories like clothes, towels, and bed linen.

2. Washing Instructions: Use the hottest water setting that is safe for the fabric and add a suitable detergent. If possible, dry items in direct sunlight.

Personal Protective Measures

Adopting personal protective measures can enhance germs protection during the monsoon.

• Wearing Masks

Wearing a mask can help reduce the spread of germs, especially in crowded places. Ensure your mask covers both your nose and mouth, and fits snugly against the sides of your face.

1. Choosing a Mask: Use a mask that fits well and covers your nose and mouth without gaps.

2. Usage and Disposal: Wear masks properly and dispose of single-use masks after each use. Wash reusable masks regularly.

• Using Umbrellas and Raincoats

Using umbrellas and raincoats can protect you from getting drenched in the rain, reducing the likelihood of catching a cold or other infections.

1. Quality Gear: Invest in a good-quality umbrella and raincoat that provide adequate coverage.

2. Usage Use them whenever you step out during rain to keep yourself dry and reduce exposure to germs.

• Avoiding Crowded Places

Try to avoid crowded places during the monsoon, as these are hotspots for germ transmission. If you must visit such places, maintain social distance as much as possible.

1. Timing Plan your outings during less crowded times.

2. Precautions Maintain a safe distance from others and avoid close contact in public places.

FAQs

1. Why is hand hygiene important during the monsoon?

Hand hygiene is crucial for germs protection during the monsoon because increased moisture and humidity provides an ideal environment for germs to thrive. Regular hand washing helps prevent the spread of these germs.

2. What is the best way to clean high-touch surfaces?

High-touch surfaces should be cleaned daily with a disinfectant. Wipe them down with a disinfectant spray or wipes to ensure they are free from germs.

3. How can I protect myself from contaminated water during the monsoon?

Avoid walking through stagnant water; if you come into contact with it, wash your feet thoroughly with soap and water after you return home. Wearing waterproof shoes and protective gear can also help.

4. Are there specific foods to avoid during the monsoon for better germ protection?

Yes, it's best to avoid street food. Eat freshly cooked meals. Wash fruits and vegetables thoroughly before consumption to remove any potential germs.