Exercising for Weight Loss?Here is How Much You Need

Here is How Much You Need

There is no doubt that exercising plays a key role if you are wondering how to lose weight. However, if you think rigorous exercising and straining muscles is essential to lose weight, think again. According to experts, 150 minutes of exercise a week or 30 minutes a day is enough to keep you healthy and shed those extra pounds. But only exercising will not do the trick. You need to know how to exercise to lose weight. Read on to understand this better.

There is no doubt that exercising plays a key role if you are wondering how to lose weight. However, if you think rigorous exercising and straining muscles is essential to lose weight, think again. According to experts, 150 minutes of exercise a week or 30 minutes a day is enough to keep you healthy and shed those extra pounds. But only exercising will not do the trick. You need to know how to exercise to lose weight. Read on to understand this better.

High-Intensity Exercise Vs Low-Intensity Exercise

High-intensity exercise is not mandatory to lose weight. But high-intensity exercises of the same duration are certainly more effective in burning calories faster. Low-intensity exercises burn a higher percentage of fat than carbohydrates, but not necessarily more total calories than higher-intensity exercises.

It means that if you want a gradual decrease in weight, practice low-intensity exercises such as swimming laps, light jogging, and walking at a casual pace. You should choose high-intensity workouts such as push-ups, squats, lunges, and fast running for faster results.

Apart from exercising, keeping a check on calorie intake is also very important as no matter how religiously you follow exercise routine, it will not be effective unless you reduce your calorie intake.