Chakrasana: Benefits and Step-by-Step Guide

Chakrasana Benefits

Let’s explore how Chakrasana can help your body feel stronger, more flexible and energised.

1. Strengthens Your Arms, Legs and Core

When you push your body off the ground in Chakrasana, your arms, shoulders, legs and back work hard; this movement builds strength in all these areas. It also tones your muscles and helps you feel steadier and balanced. With regular practice, you may feel less tired doing everyday tasks.

2. Opens the Chest and Shoulders

Chakrasana stretches and lifts your chest, creating more space for your lungs to expand and function optimally. This helps you breathe deeper and stand taller. It also helps loosen tight shoulders, a common issue that many people develop from sitting for extended periods. Better posture means you look and feel more confident.

3. Boosts Spine Flexibility

The deep backbend in Chakrasana provides a full stretch for your spine. It helps the spine stay flexible and strong. If you feel stiff from sitting or working long hours, this pose can help reduce that tightness. A healthy spine supports better movement and posture.

4. Aids Digestion

As you lift into the pose, your belly stretches gently. This can support your digestive system by improving blood flow and relaxing the muscles in your gut. It may help reduce bloating, ease constipation, and support overall gut health.

5. Boosts Energy and Mood

Chakrasana refreshes your mind. It sends fresh oxygen through your body, helping you feel more alert. This pose helps shake off dullness and reduces stress.

6. Stimulates the Thyroid and Pituitary Glands

The stretch in your neck during Chakrasana may help stimulate glands that control hormones. These glands support sleep, growth and energy levels. Regular practice might help your body feel more balanced and well-rested.

7. Encourages Emotional Release

Many yoga teachers say backbends like Chakrasana help release built-up emotions. This pose opens the chest, where stress and sadness often sit. Practising it can bring a sense of calm and help you feel lighter and more confident in yourself.

How to Do It?

Always warm up your body before trying Chakrasana. Begin with basic stretches, such as cat-cow pose and bridge pose.

Step-by-step Guide

1. Lie flat on your back on a yoga mat.

2. Bend your knees. Place your feet flat on the ground, close to your hips.

3. Bend your elbows. Place your palms near your ears, fingers pointing to your shoulders.

4. Breathe in. Press into your hands and feet.

5. Slowly lift your hips, chest and back off the mat.

6. Look between your hands or behind you.

7. Stay in the pose for a few breaths. Then, lower your body gently.

Tips for Safety

• Do not try this pose if you have back, wrist or neck injuries.

• Consider seeking the guidance of a yoga teacher if you are new to yoga.

• Listen to your body. If it feels painful, stop.

• Pregnant people and those with high blood pressure should avoid this pose.

Conclusion

Chakrasana is more than just a yoga pose. It helps your body feel strong and open while also calming your mind. It may boost your energy, improve posture, and support healthy digestion and breathing.

To feel your best, consider incorporating yoga into your daily routine. It helps you move more easily and breathe more easily. However, staying healthy also means being prepared for unexpected events. A good health insurance plan can ease the worry during tough times. It takes care of big medical bills so you can focus on getting better, not stressed.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: vinyasayogaashram, harithayogshala, shvasa, godigit, bajajfinserv

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Related Articles

How To Incorporate Yoga Into Your Daily Routine

How to Do Super Brain Power Yoga in 6 Simple Steps

What Is Yoga : Everything You Need to Know About it

Benefits Of Daily Yoga Practice To Enhance Your Health

Does Yoga Help in Burning Calories and Losing Weight?

Published on July 11, 2025