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Mayurasana – Peacock Pose Benefits and How to Do It

Mayurasana, or “Peacock Pose”, is a powerful and energising yoga pose that supports digestion and detoxification functions, builds core strength and improves your balance and posture. It might feel a little challenging at first, but with regular practice and the right technique, you can do it comfortably and safely. It can also help unblock your body's ‘chakras’, leading to healing and rejuvenation. Read on to learn how to do Mayurasana step by step and discover the benefits of practicing it regularly.

Health Benefits

Mayurasana offers a host of benefits that go beyond just building physical strength. Let’s take a look:

1. Detoxifies and boosts digestion:

Practicing Mayurasana every day can help your body flush out toxins naturally. When you balance on your hands and engage your abdominal muscles, this pose stimulates your digestive system and boosts your body's natural detoxification processes. It helps flush out toxins and may help reduce the risk of certain illnesses.

2. Energises abdominal organs:

This pose increases blood flow to your liver, pancreas, kidneys and more, thereby energising those organs. Therefore, practising it daily might help improve your appetite, metabolism and even relieve stomach issues or piles.

3. Improve focus and overall mental health:

Every yoga pose benefits both body and mind, and Peacock Pose is no different. Practicing Mayurasana helps you focus better, calms the mind and reduces stress, anxiety and even mild depression. Regular practice can also sharpen your concentration and clear mental fog, helping your brain stay calm and alert.

4. Supports reproductive health:

Mayurasana is a great pose for boosting your reproductive health. For women, it can help ease menstrual discomfort and support hormonal balance, while for men, it may support fertility.

5. Builds upper-body strength and posture:

One of the standout perks of Mayurasana is how it strengthens your upper body. Doing this pose regularly builds muscle in your arms, shoulders, elbows, back and core, giving you better posture and stability. Over time, you'll likely notice you can hold your balance more easily and feel stronger while doing everyday chores, too.

6. Improves posture:

Mayurasana asana stretches your shoulders, spine and limbs, promoting better alignment and reducing strain. Regular practice can also alleviate tension in your back and neck, leading to a more relaxed and upright posture.

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Steps To Do Mayurasana

Mayurasana might look challenging at first, but with the right approach, it is manageable. Let's break it down step by step:

Step 1: Start in dandasana

Sit on the floor with your legs stretched out straight in front of you.

Step 2: Place your hands on the floor

Put your hands on the floor beside your thighs, shoulder-width apart, with your fingers pointing toward your feet.

Step 3: Bend your elbows

Gently bend your elbows and bring them close to your belly—around your navel area.

Step 4: Lean forward

Slowly start to shift your weight onto your hands, letting your feet lift off the floor.

Step 5: Stretch your legs

Once balanced, straighten your legs out behind you, keeping your body in one line from head to heels.

Step 6: Use your core

Tighten your tummy muscles to stay steady and balanced.

Step 7: Look ahead

Keep your eyes looking forward to help with focus and balance.

Step 8: Breathe and hold

Hold the pose for a few breaths, staying calm and steady.

Step 9: Come down gently

Lower your feet back to the floor slowly and with control.

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Conclusion

Mayurasana offers a host of benefits for both the body and mind. Therefore, practising it regularly can help improve your digestion, enhance posture and boost strength. However, it is wise to begin slowly and pay attention to your body's signals to avoid injury. With consistent and mindful practice, you will start seeing positive results soon.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: tataaig.com, harithayogshala.com, godigit.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 17, 2025