Paleo Diet: What Is It and Why Is It So Popular?
Have you ever wondered what our ancestors used to eat? The paleo diet attempts to replicate the presumed eating patterns of early humans. This is a diet plan that includes unprocessed foods like vegetables, nuts, seeds, and meat. It is becoming popular even among celebrities as they are moving towards living a healthier life. However, some expert says it could lack essential nutrients if not balanced well. Therefore, before switching to a paleo lifestyle, it is important to understand the possible benefits and concerns. Read on to know more.
Have you ever wondered what our ancestors used to eat? The paleo diet attempts to replicate the presumed eating patterns of early humans. This is a diet plan that includes unprocessed foods like vegetables, nuts, seeds, and meat. It is becoming popular even among celebrities as they are moving towards living a healthier life. However, some expert says it could lack essential nutrients if not balanced well. Therefore, before switching to a paleo lifestyle, it is important to understand the possible benefits and concerns. Read on to know more.
People call the paleo diet by different names, including the Palaeolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet. It is a diet plan that focuses on what humans ate about 2.5 million to 10,000 years ago.
It includes a range of foods to eat and to avoid simultaneously. It is also believed to be helpful in lowering the risk of obesity, heart disease, diabetes, and several other chronic conditions caused by this modern lifestyle.
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