Discovering Kundalini: What It Is and How to Activate It

Discovering Kundalini: What It Is and How to Activate It

Kundalini awakening is a divine spiritual practice that awakens the dormant energy at the base of our spine. In Sanskrit, kundalini means coiled snake, indicating that the spine’s energy is currently coiled at rested state. It refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness. Here, we will understand what exactly kundalini energy is and how to awaken it for your spiritual growth.

Kundalini awakening is a divine spiritual practice that awakens the dormant energy at the base of our spine. In Sanskrit, kundalini means coiled snake, indicating that the spine’s energy is currently coiled at rested state. It refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness. Here, we will understand what exactly kundalini energy is and how to awaken it for your spiritual growth.

What is Kundalini Awakening?

As per ancient spiritual practices, kundalini is a type of latent energy located under the base of one’s spine. This energy rises up the spinal column through the following:

• deep breathing

• mudras

• mantras

• physical movements

Doing these exercises is thought to wake up the energy and chakras in your body and guide it through different energy centres until it reaches the top of your head. This release of energy helps bring balance within you, making you more aware and enlightened.