Everything You Need to Know About Thiamine Deficiency

Everything You Need to Know About Thiamine Deficiency

Thiamine (vitamin B1) is one of the eight essential B vitamins your body needs to stay healthy. It is essential for energy production and nerve function. Like other B vitamins, thiamine is water-soluble which means that it dissolves in water and isn’t stored in body, so you need to ensure to get enough of it from your daily diet to avoid it’s deficiency. Fortunately, thiamine is naturally found in variety of food items. Read on to learn more about thiamine deficiency , causes, the associated symptoms, and list of food rich in this vitamin.

Thiamine (vitamin B1) is one of the eight essential B vitamins your body needs to stay healthy. It is essential for energy production and nerve function. Like other B vitamins, thiamine is water-soluble which means that it dissolves in water and isn’t stored in body, so you need to ensure to get enough of it from your daily diet to avoid it’s deficiency. Fortunately, thiamine is naturally found in variety of food items. Read on to learn more about thiamine deficiency , causes, the associated symptoms, and list of food rich in this vitamin.

What is Thiamine Deficiency?

Thiamine deficiency (also called Vitamin B1 deficiency) is a condition that occurs when the body does not get enough thiamine, an essential nutrient required for energy metabolism , nerve function, and the proper functioning of the heart and muscles.

The condition is more common in places where people don’t eat enough whole grains, legumes or fortified foods. It’s also seen in people with conditions like chronic alcoholism, where absorption is affected, or in those who are on long-term diuretics or dialysis.