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The Ultimate Hamper for Postpartum Recovery

With the right items and supplies stocked in your inventory, your postpartum journey can be smooth. Usually, the care for postpartum mother is given utmost importance as the mental and physical needs to be met are vast. However, these can be met with proper planning and having the right help and items available near you. There are certain essential items that you can use to help you through your postpartum phase.

Make sure that you have all of the below-mentioned items to have a smooth postpartum phase

1. Sturdy pads

Most often, these pads are confused with maxi pads. However, they are different. Sturdy maternity pads are thicker, larger in size, and are designed to handle the heavy blood flow that occurs during your postpartum days. Make sure that you have these sturdy pads accessible to you so that you can avoid the mess from using a regular pad.

2. Disposable underwear

Disposable underwear is a boon to mothers in the postpartum period. Most often, heavy blood flows during this phase can make it difficult to find the right clothing. When it comes to innerwear, it can be difficult and tiresome to clean your underwear after use. Disposable underwear can help you speed up the cleaning process and can also be a much more convenient option compared to the regular reusable ones.

3. Ice pack

Ice packs used during the postpartum period are often known as padsicles. They can help you deal with postpartum pelvic and belly pain. When you feel any kind of discomfort or cramping, place an ice pack over the area to feel a sense of relief. There is no particular duration for which you should use an ice pack in a day. You can use them as much as you like when needed.

4. Epsom salts

Epsom salts are a popular remedy for many different ailments. Be it stress or muscle soreness, Epsom salts are extremely helpful. Epsom salt is essentially made of magnesium, sulfur, and oxygen. They are usually dissolved in water during baths. Add in a handful of Epsom salt while taking a bath to let the minerals soak into your skin. You would feel refreshed and replenished in no time.

5. Pain reliever

There are plenty of pain medicines available in the market. Depending on your degree of pain, you can purchase a pain reliever accordingly. There are pain relievers available over-the-counter as well. However, some of them may need a prescription. Either way, it is best to consult a doctor before going ahead with using any kind of pain reliever.

6. Healthy food/snacks

Nutrition is the best way to improve your health and feel better. Make sure that you eat enough fruits, vegetables, greens, proteins, and fibres to stay healthy. There are also plenty of healthy snack options you can consider such as nuts, dried fruits, green tea, and others.

7. Belly pillow

In case you have had a C-section during your childbirth, then a belly pillow can work wonders for you. It has several benefits such as helping with improved circulation, easing your adjustment to a new sleeping position, and many others. It also helps keep your neck, back, and hips aligned while you sleep. Thereby, your posture improves and you can avoid pulling a muscle while sleeping.

8. Soft, loose-fitting clothing

The ultimate trick to sleep comfortably during your postpartum days is to wear soft clothing. Moreover, clothes with a loose fit can also help you sleep comfortably. Depending on what type of clothing you are comfortable wearing, make sure to keep stock of them. It can also be beneficial to choose a comfortable material to wear.

9. Breast pads

Breast pads can be a very helpful and useful accessory as they can help you from staining your innerwear and your clothes. The last thing that a mother in her postpartum period would want is stained clothing. Using a breast pad can help you avoid this hassle.

10. Breastfeeding pillow

A breastfeeding pillow can be helpful as it acts as a buffer between your abdomen and your baby. Another advantage of the breastfeeding pillow is that it can help nurture latching. It can also help provide your baby with the right height and position while breastfeeding.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on February 23, 2022