Can Your Diet Relieve PCOS Symptoms?

Can Diet Ease the Effects of PCOS?

Yes, diet can help alleviate symptoms of PCOS. Women with PCOS find it difficult to manage their insulin level because their bodies resist the process of insulin build-up. By following a balanced diet focussed on low-glycemic index foods, it can improve insulin sensitivity and successfully manage the insulin level of their body.

Healthy eating is the foundation of good health. No matter what type of treatment you are getting, if you don’t follow a prescribed diet, you might not be able to leverage the results of your treatment. This is why following a polycystic ovary syndrome diet plan is essential to help tackle its symptoms.

Foods To Avoid

There are some foods to avoid with PCOS. It’s generally recommended to limit or avoid the following types of foods:

1. Sugar foods and beverages such as sodas, candies, pastries or any such item that can cause spike in blood sugar and insulin levels.

2. Refined carbohydrates such as white rice, white bread, and pasta made from refined flour.

3. Processed foods like fast foods, packaged snacks, and processed meals as they often contain unhealthy fats and added sugars.

4. Full-fat dairy products can some time aggravate PCOS symptoms. Opt for low-fat or plant-based alternatives.

5. Fried foods, baked goods, and some margarines as they contain trans fats that can contribute to inflammation & insulin resistance.

Foods to Eat

So, what foods to eat with PCOS? Focusing on whole, nutrient-dense foods can help manage PCOS symptoms effectively. Incorporating following types of foods into your diet can be beneficial:

1. Lean proteins such as chicken, turkey, fish, tofu, and legumes can help stabilize blood sugar levels.

2. Brown rice, quinoa, oatmeal, and other whole-wheat products is a good addition as they provide fibers and help manage insulin levels.

3. Non-starchy vegetables like leafy greens, broccoli, & bell peppers are nutritious and rich in fiber.

4. In fruits, one can opt for berries, apples, and pears as they are lower in sugar as compared to other fruits and are also high in fiber and antioxidants.

5. Healthy fats from avocados, nuts, seeds, and olive oil can help reduce inflammation and & improve insulin sensitivity.

6. Legumes like beans, lentils and chickpeas aids in blood sugar control as they are high in fiber and protein.