Treatment Options forOCD

OCD

Treatment options available for obsessive-compulsive disorder (OCD) can help manage this condition in a better way. There are also some self-help strategies that can offer additional effective results. Read on to know more.

Treatment options available for obsessive-compulsive disorder (OCD) can help manage this condition in a better way. There are also some self-help strategies that can offer additional effective results. Read on to know more.

Treatment for OCD

Several reports suggest that around 32 to 70% of individuals, who suffer from OCD, experience a reduction in symptoms through treatment. Popular and recommended OCD treatments include:

1. Medication

This is one of the recommended OCD treatments. Your doctor will share a prescription basis your symptoms and overall condition. Antidepressants are the primary suggested medication as they are effective towards managing OCD symptoms.

2. Psychological therapy

This treatment option can help in minimizing intensity of the symptoms and can also lower its frequency. The two major types of OCD therapy are:

1. Cognitive Behavioural Therapy (CBT)

In this type, a trained therapist guides you through the process of identifying and understanding troublesome thoughts that usually affect your behaviour. The main goal of CBT is to replace these disruptive thoughts with positive ones and improve the quality of life.

2. Exposure and Response Prevention (ERP)

This type of OCD therapy includes methodical exposure to things that can cause anxiety in your case. This enables you to learn new ways to cope with it, instead of taking shelter and running away from them.