Is Creatine Safe for Older Adults?

Is Creatine Safe for Older Adults?

Creatine is a naturally occurring substance that could be beneficial in helping older people increase muscle strength, balance, and overall mobility when supplemented with exercise. It is usually safe at small daily doses, although some may experience slight side effects. Though creatine is promising, it works differently for each person and should be used carefully. Let’s take a closer look and understand is creatine good for health.

Creatine is a naturally occurring substance that could be beneficial in helping older people increase muscle strength, balance, and overall mobility when supplemented with exercise. It is usually safe at small daily doses, although some may experience slight side effects. Though creatine is promising, it works differently for each person and should be used carefully. Let’s take a closer look and understand is creatine good for health.

What is Creatine?

Creatine is a chemical that the body produces naturally. It’s also found in foods such as fish and meat. It remains mostly in your muscles and improves their performance during brief periods of activity.

Many people take it as a supplement to support physical performance. Although it is popular among athletes, scientists have also researched how it may contribute to health in older adults.