The Importance of Maintaining Daily Calorie Requirement

Fast facts on how much food to eat

• If you consume more calories than you burn off, you are likely to put on weight

• To lose weight, reducing calorie intake and increasing the number of calories you burn is essential

• To stay healthy, it is important to eat a variety of natural foods.

You must consult a dietician and understand how much you should eat and what is your daily calorie requirement, depending on your age and gender.

Daily Calorie Requirements

The daily calorie requirement depends on various factors such as:

● Gender

Men, in general, need to have more calories than women.

● For a healthy man between the ages of 19 to 30 years, their daily calorie requirement is between 2400 to 3000 calories. This also depends on their activity levels.

● For women of the same age group, the daily calorie requirement is between 2000 and 2400 calories.

● Level of physical activity

The daily calorie requirements depend on activity levels of an individual. A person who does high level of daily physical activity will have more calorie requirements as compared to someone who has a sedentary lifestyle.

● Fitness goals

The daily calorie requirements also depend on your fitness goals.

It is highly advisable to consult a nutritionist to understand your daily calorie requirements.

How much food do I need per day?

To have the right number of calories and to stay fit, you need a balanced diet that contains all the food groups such as carbs, proteins, fats, fibre, etc in right proportions.

Serving sizes

It varies with each individual, age and gender. It is best to consult a healthcare professional and decide upon your meal serving sizes.

Severe Calorie Restriction

As stated, being aware of the daily calorie requirement is a must. If you put yourself on an excessively restrictive diet, you may face following challenges:

1. Low metabolism rate

If you go overboard with calorie restriction, it can actually lower your metabolism rate, thereby hampering your fitness goals.

2. Nutrition deficiency

With a highly-restrictive diet, there are higher chances that your body will not get the right amount of nutrients which can lead to nutritional deficiency.

3. Low on energy and fitness

If your body does not receive the correct amount of energy, you will always feel tired and exhausted. Hence, you need to balance your diet in order to have the correct amount of calories to achieve your fitness goals.