Calories supply your body with the needed energy, and they also help to regulate body weight. You should know what your ideal calorie requirement is and consume that many calories on a daily basis to stay fit and healthy. Read on to know more.
• If you consume more calories than you burn off, you are likely to put on weight
• To lose weight, reducing calorie intake and increasing the number of calories you burn is essential
• To stay healthy, it is important to eat a variety of natural foods.
You must consult a dietician and understand how much you should eat and what is your daily calorie requirement, depending on your age and gender.
The daily calorie requirement depends on various factors such as:
Men, in general, need to have more calories than women.
● For a healthy man between the ages of 19 to 30 years, their daily calorie requirement is between 2400 to 3000 calories. This also depends on their activity levels.
● For women of the same age group, the daily calorie requirement is between 2000 and 2400 calories.
The daily calorie requirements depend on activity levels of an individual. A person who does high level of daily physical activity will have more calorie requirements as compared to someone who has a sedentary lifestyle.
The daily calorie requirements also depend on your fitness goals.
It is highly advisable to consult a nutritionist to understand your daily calorie requirements.
To have the right number of calories and to stay fit, you need a balanced diet that contains all the food groups such as carbs, proteins, fats, fibre, etc in right proportions.
It varies with each individual, age and gender. It is best to consult a healthcare professional and decide upon your meal serving sizes.
As stated, being aware of the daily calorie requirement is a must. If you put yourself on an excessively restrictive diet, you may face following challenges:
If you go overboard with calorie restriction, it can actually lower your metabolism rate, thereby hampering your fitness goals.
With a highly-restrictive diet, there are higher chances that your body will not get the right amount of nutrients which can lead to nutritional deficiency.
If your body does not receive the correct amount of energy, you will always feel tired and exhausted. Hence, you need to balance your diet in order to have the correct amount of calories to achieve your fitness goals.
Calorie restriction works only when you maintain proper level of daily calorie intake. Consult dietician to get a right medical evaluation and to determine your fitness goals.
Source: EverydayHealth.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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