How to Offer Support to Someone With PTSD

Post-Traumatic Stress Disorder, or PTSD, is a challenging condition for many people. It happens if a person experiences a scary or life-threatening event. People with PTSD may feel anxious, scared, or stressed, even when the danger is over. Understanding what PTSD is and learning simple ways to help can go a long way. If you want to know more about supporting someone coping with PTSD, keep reading the practical tips and insights ahead to guide you in being a supportive presence for your near and dear ones.

Steps to Help Someone Suffering From PTSD

Supporting someone with PTSD requires patience and empathy. If you are trying to help someone cope with post-traumatic stress disorder, then the following steps may be helpful.

• Understand PTSD

Learn about PTSD and try to understand what the person is going through. PTSD is a nuanced disorder, and you need to educate yourself to learn about the condition.

• Listen

Be attentive and listen carefully. Create a safe space for the victim. We are usually busy talking and giving our opinions. A person with PTSD requires a compassionate listener who would not judge the person’s condition.

• Avoid Triggers

Understand that some situations or topics may be triggering a PTSD episode in people diagnosed with PTSD. Respect their boundaries as well as avoid pushing them to discuss things they're not comfortable with. Try to recognise their potential triggers and avoid those in your conversations.

• Establish a Routine

Establishing a routine can provide a sense of stability and predictability, which can be comforting for someone dealing with PTSD. Assist with daily tasks or responsibilities when needed. Simple gestures, like helping with chores or errands, can alleviate stress and show your support.

• Seek Professional Help

Encourage people who have PTSD to seek professional therapy. Sometimes just being understanding and caring is not adequate to heal them. Professional therapy can help them identify and alleviate their triggers. Trained professionals can provide the necessary tools to cope with and manage PTSD symptoms.

• Social Support

Those coping with PTSD require social support. Try to stay connected to them by calling, messaging, and meeting them frequently. Encourage them to have positive interactions with friends and family. Participate with them in activities together to combat isolation.

• Self-care

Supporting and caring for someone with PTSD can take a toll on your mental as well as physical health. Take care of your own well-being, and seek support from friends or professionals if needed.