How to Practice Anulom Vilom Breathing?

What is AnulomVilom Pranayama?

It is a form of alternate nostril breathing wherein you breathe in or out from one side at a time. It is practiced to improve focus and calm the mind in yoga.

How is AnulomVilom Pranayama Performed?

It is recommended to practice this asana on an empty stomach preferably in the morning, however if not, it can be done anytime provided it’s been 4 hours since you’ve taken a full meal. Follow the steps below to practice AnulomVilom:

● Sit in the padmasana position with your back absolutely straight

● Close your eyes and relax your mind

● Slowly move your right thumb over your right nostril and close it

● Inhale slowly and keep going till you feel your lungs are full

● Next, close your left nostril with the ring finger while you keep the right nostril closed with your thumb

● Hold your breath for as long as you can

● Then, gently open your right nostril and exhale very slowly

● Repeat this with the opposite nostril

● Continue for 3 to 5 minutes

Benefits of AnulomVilom Pranayama

1. Improves the level of concentration

2. Improves lung strength & can be utilized to treat respiratory problems such as asthma and allergies.

3. It helps to manage stress and improve mental well-being as it has a relaxing impact on the brain which decreases stress & enhances mental wellness.

4. Strengthens and maintains the cardiovascular system by modulating blood pressure & nourishing the veins and nerves throughout the body. It can also help treat BP-related conditions like heart blockages, hypertension, and diabetes.

5. Promotes better functioning of the digestive system as this breathing technique massages and stimulates the abdominal organs and strengthens the digestive system.

6. By improving blood and oxygen flow in the body, it can aid in the treatment of stomach infections such as constipation and gastric problems

7. As it promotes better oxygen and blood flow throughout the body, it keeps the organ’s functioning healthy and provides the skin with healthy nutrients. This enhances the skin vitality by giving it a burst of freshness, thus, removing dullness and making one look and feel young.

8. It helps to treat depression

9. It aids in weight loss as it helps to boost body metabolism

Conclusion

AnulomVilom Pranayama is an excellent yoga remedy that helps to treat several disorders. It has several benefits, both on mind and body, and by including this yogic breathing exercise as a part of daily routine, one can truly become healthier in a wholesome manner.

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Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 06, 2022