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How do you make sugar-free modak for Ganesh Chaturthi?

Ganesh Chaturthi is a great time to enjoy all the traditional sweets, especially modak as it is believed to be Lord Ganesha’s favourite. For those, who want to eat modak without any added sugar, try this simple recipre sugar-free modak recipe at home. Read on to know more.

Ingredients

To make sugar-free modak, you will need:

• 1 cup grated fresh coconut

• 1 cup dates (seedless and chopped)

• 1 tablespoon ghee

• ½ teaspoon cardamom powder

• 1 cup rice flour (for the outer covering)

• Water as needed

Step-by-Step Guide

Follow the steps given below to prepare a healthier version of modaks without compromising on taste.

Step 1: Prepare the Filling

• Heat 1 tablespoon of ghee in a pan.

• Add the chopped dates and grated coconut.

• Stir for a few minutes until the mixture softens and blends well.

• Sprinkle cardamom powder and mix again.

• Set the filling aside to cool.

Step 2: Prepare the Dough

• Boil water in a pan and add a pinch of salt.

• Slowly add rice flour to the boiling water while stirring continuously.

• Cook until the dough thickens and becomes smooth.

• Let it cool, then knead the dough into a soft, pliable texture.

Step 3: Shape the Modaks

• Take a small portion of the dough and flatten it to form a disc.

• Place a spoonful of the filling in the centre.

• Carefully gather the edges and shape the modak with your hands, or use a modak mould for a neat finish.

• Repeat the process until all modaks are formed.

Step 4: Steam the Modaks

• Steam the modaks in a steamer for 10-12 minutes until they turn glossy and firm.

• Your sugar-free modak is ready to be offered to Lord Ganesha!

Tips for Making Sugar-Free Modak

• Make sure to knead the dough while it’s still warm to achieve the right texture.

• If the dough cracks while shaping, wet your fingers with a little water to smooth it out.

• Using dates as a natural sweetener ensures the modaks remain flavourful without the need for added sugar.

• Steam the modaks on medium heat to prevent them from becoming too dry.

Conclusion

Making sugar-free modak is a wonderful way to celebrate Ganesh Chaturthi without compromising on taste. This healthier alternative uses dates for sweetness, making it both nutritious and delicious. By following this easy sugar-free modak recipe, you can enjoy this traditional sweet in a guilt-free way. Try it out this festive season and delight your family and friends with a treat that’s sure to be a hit!

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: yuvaap.com, msn.com, hebbarskitchen, vegrecipesofindia, bbcgoodfood

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 12, 2025

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