How to Increase Your Blood Oxygen Level?

How to Increase Your Blood Oxygen Level?

Blood oxygen level plays a crucial role in determining how energised and healthy you feel every day. From breathlessness and tiredness to other serious conditions, low oxygen levels in the blood can affect your overall health. This blog explores what causes low oxygen, how it's measured, and what your readings mean. It also guides you with practical and natural tips on how to increase blood oxygen levels.

Blood oxygen level plays a crucial role in determining how energised and healthy you feel every day. From breathlessness and tiredness to other serious conditions, low oxygen levels in the blood can affect your overall health. This blog explores what causes low oxygen, how it's measured, and what your readings mean. It also guides you with practical and natural tips on how to increase blood oxygen levels.

How Is Blood Oxygen Level Measured?

Before learning how to increase blood oxygen levels, it's important to understand the method through which it's measured. Your blood oxygen levels indicate how much oxygen your red blood cells are carrying, which is a sign of how well your lungs, blood, and heart are working together to deliver oxygen.

Here are two common ways:

• Pulse Oximeter:

This is a small and painless device that is clipped to your finger. It uses light to measure your blood oxygen saturation level (SpO2). (Normal SpO2 is between 95% and 100%.)

• Arterial Blood Gas (ABG) Test:

This is a detailed test done in a clinic or a hospital. In this test, blood is taken from an artery to measure oxygen, carbon dioxide, and pH levels.