How Much Caffeine a Day is Too Much?

How Much Caffeine a Day is Too Much?

Although caffeine helps you stay focused and boosts energy levels, too much intake can be bad for your health. Moderate intake is generally acceptable, but many people overindulge without realising it. Relying on energy drinks or consuming more than four cups of coffee daily can cause anxiety, heart problems, and trouble sleeping. Additionally, it's dangerous if you are taking certain medications. Read on to learn how much caffeine a day is considered safe and when it might be time to reduce your intake.

How Much Caffeine a Day Is Safe?

Everyone handles caffeine differently. For most healthy adults, up to 400 mg a day is considered safe. That’s about four to five cups of coffee, 10 cans of carbonated drinks, or two energy drinks. However, some people may feel the effects even at lower amounts. If you feel jittery or anxious or have an upset stomach after drinking caffeine, it could be too much for your body. Trouble sleeping or a fast heartbeat are also common signs.

Children and teens should avoid caffeine. If you are pregnant or breastfeeding, limit caffeine intake to 200 mg a day. Always check with your doctor if you have health issues or take regular medicines. Your health insurance plan encourages you to get regular and preventative check-ups.