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12 Home Remedies for Thyroid Problems

The thyroid is a small, butterfly-shaped gland at the front of your neck responsible for producing hormones that play a crucial role in many of the body’s systems. When you have an issue with this gland, medical treatment is often needed. However, there are also some simple, natural ways to feel better and support your thyroid at home. Read on to learn about a few easy and helpful thyroid problem remedies you can try to support your thyroid function and help alleviate associated health issues.

List of Home Remedies

Here are some widely considered remedies that may help with your thyroid treatment at home:

1. Coconut Oil

This has a high content of saturated or healthy fat (healthy), and when used with the right combination of exercises and a properly balanced diet, it could be good for the thyroid glands. You can also use coconut oil for your regular cooking once in a while.

2. Apple cider vinegar

This helps in the balanced production and expression of hormones. It also washes away toxins from the body and promotes the absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning.

3. Vitamin B

Vitamins help to fight the underlying causes of thyroid problems, particularly Vitamin B, which is essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nuts in the daily diet might help with a steady supply of Vitamin B.

4. Ginger

Ginger helps combat inflammation, which is one of the primary causes of thyroid issues. Drinking ginger tea is the best way to consume ginger. Apart from that, it can also be infused with coconut oil and applied on the body.

5. Vitamin

Deficiency of this nutrient can lead to thyroid problems and since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. Include foods rich in Vitamin D in your diet, which include fatty fish like salmon and mackerel, dairy products, orange juice, and egg yolks.

6. Dairy products

Dairy products such as milk, cheese, and yoghurt are beneficial for the thyroid as they have high iodine content. Incorporate these items in your daily diet, but be careful if you are lactose intolerant.

7. Almonds

Almonds are a good source of protein, fibre, and minerals and are best suited for proper thyroid function. These nuts have selenium, which is a thyroid-healthy nutrient and are also very rich in magnesium, which can keep the thyroid gland working very smoothly.

8. Beans

Beans are high in fibre, which helps to relieve constipation, which is a common side effect of hypothyroidism. Some ways to consume beans include adding them to side dishes, salads, stews and soups.

9. Iodine Supplements

These supplements restore the balance of iodine in the body and help with thyroid health.

10. Probiotics

Probiotic food items such as kefir, kimchi, and miso have beneficial effects on thyroid problems.

11. Asparagus

Including asparagus in your diet is also a popular natural remedy for thyroid treatment at home, as it contains many anti-inflammatory, antibacterial, and antioxidant properties.

12. Physical activity

Regular exercising can help alleviate various symptoms of hypothyroidism. Also, specific yoga poses have been seen to be effective in enhancing thyroid functioning.

When to See a Doctor for Thyroid Problem?

You should see a doctor if you notice symptoms that could be related to a thyroid issue. These can include:

• Unexplained weight gain or weight loss

• Constant fatigue or low energy

• Mood changes like anxiety, depression or irritability

• Sensitivity to cold or heat

• Hair thinning or hair loss

• Changes in heart rate (too fast or too slow)

• Dry skin or brittle nails

• Puffiness of the face

• Bowel irregularities

• Swelling at the base of your neck (possible goitre)

• Irregular menstrual cycles

If you have a family history of thyroid problems or an autoimmune condition, it's also a good idea to get checked regularly. Early diagnosis and timely treatment can help prevent complications and improve your quality of life.

Conclusion

While it is important to consult a doctor and follow the treatment prescribed to keep thyroid problems under control, but by trying above listed home remedies, you can keep the side effects of thyroid medication at bay.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Our age-old traditional home remedies can help to boost immunity and keep us safe from diseases. However, having family health insurance can ensure that your loved ones stay protected financially during medical emergencies that could lead to a hospital visit.

Source: Healthline, Hopkins Medicine, Cleveland Clinic, Hoffmann Audiology

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on February 07, 2023

Last Updated on May 21, 2025