Foods for Low Blood Pressure

Hypotension (i.e., low blood pressure) is when your blood pressure reading is 90/60 mmHg. It can lead to dizziness and fainting. But it can be easily managed with proper nutrition and rest. Let’s learn how diet can impact low blood pressure. We will also look at a list of food items to eat as well as avoid if you have hypotension.

Impact of Diet on Low Blood Pressure

The side effects of medications or underlying medical conditions like diabetes and Parkinson's can lead to low blood pressure. The food you consume can also directly impact your heart health and blood pressure. A diet low in proteins, vitamins B12 and B9 (folate) can prevent your body from producing enough cells, leading to anaemia and low blood pressure.

List of Foods for Low Blood Pressure

Food items rich in proteins, vitamins B12 and B9, and folic acid are good for raising your low blood pressure. Here is a list of foods for low blood pressure.

1. Coffee

2. Eggs

3. Raisins

4. Cottage Cheese

5. Nuts

6. Broccoli

7. Chicken

8. Fish

9. Lentils

10. Red Meat

11. Liver

12. Leafy Greens

13. Olives

14. Tuna

15. Asparagus

Food Items to Avoid for People with Hypotension

Some foods can cause low blood pressure. Here is a list of food items one must avoid if they have hypotension.

1. High-carb foods

2. Alcohol

3. Vegan diet

4. Food with low salt

5. Milk