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Folate Rich Foods During Pregnancy

Best Folate-Rich Foods to Eat & Avoid During Pregnancy

Best Folate-Rich Foods to Eat & Avoid During Pregnancy

Best Folate-Rich Foods to Eat & Avoid During Pregnancy

Folate is vital during pregnancy for your baby’s brain and spinal cord development. This guide lists the best folate-rich foods to incorporate into your diet. It also talks about foods to avoid to help you make smart food choices and have a safe pregnancy journey.

Daily Requirement of Folic Acid

• Before conception : 400 micrograms (mcg) a day of folate or folic acid

• Throughout pregnancy : 600 to 1,000 micrograms of folate or folic acid a day

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