Chronic Stress: Symptoms, Diagnosis, and Treatment

Chronic Stress: Symptoms, Diagnosis, and Treatment

Stress is the way your body reacts to a particular situation. Most people feel stressed at some point in their lives for different reasons. These are manageable, as they are short episodes, however, feeling stressed over a long period can lead to chronic stress which can have a negative impact on your physical and mental health. Read on to know more.

Stress is the way your body reacts to a particular situation. Most people feel stressed at some point in their lives for different reasons. These are manageable, as they are short episodes, however, feeling stressed over a long period can lead to chronic stress which can have a negative impact on your physical and mental health. Read on to know more.

What is Chronic Stress?

Chronic stress is a condition when you feel pressured, irritable, tense, or highly stressed for a considerable period. The condition can usually last several days, weeks, or months.

Unlike short-term, occasional stress, chronic stress can lead to several health complications if not diagnosed and treated on time. It can lead to long-term effects on your physical, mental, and emotional health.