Ways to ManageStress

Stress

Stress is the reaction of your body and mind to events that provoke anger or anxiety or frustration. These reactions can also arise from thoughts. To simplify, stress is how your body reacts when there is something pressing for your attention, and many times, it helps you to act quickly. However, when this gets out of control, then dealing with stress effectively is essential for you to maintain mental and physical health. Read on to know about ways that can help you cope with stress.

Stress is the reaction of your body and mind to events that provoke anger or anxiety or frustration. These reactions can also arise from thoughts. To simplify, stress is how your body reacts when there is something pressing for your attention, and many times, it helps you to act quickly. However, when this gets out of control, then dealing with stress effectively is essential for you to maintain mental and physical health. Read on to know about ways that can help you cope with stress.

Symptoms of stress

The symptoms may be physical or emotional. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Common symptoms of stress include:

• Fatigue

• Aches and pains

• Insomnia

• Migraines

• Low immunity

• Nervousness, clammy hands and feet

• Persistent stomach ailments

• Forgetfulness

• Lack of focus

• Unshakeable pessimism

• Poor appetite

• Anti-social behaviour

• Nervous habits like nail biting, fidgeting

Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.