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Black Salt: Side Effects, Warnings & Safe Usage Tips

Black Salt: Side Effects, Warnings & Safe Usage Tips

Black Salt: Side Effects, Warnings & Safe Usage Tips

Black salt, or Kala Namak, is widely valued for its distinct flavour and digestive benefits. However, like any ingredient, excessive consumption can lead to health issues. Understanding who should limit or avoid it, and how to use it safely, can help you make more informed dietary choices. Read on to know more.

What is Black Salt?

Black salt is a type of rock salt that is commonly used in South Asian cooking. It has a sulphuric smell and is also chosen for its digestive properties. It contains sodium chloride, little iron, potassium, and magnesium. It also has some sulphur compounds that give it its distinct pungent odour.

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