Matsyasana: Fish Pose and Its Health Benefits

Matsyasana: Fish Pose and Its Health Benefits

Matsyasana, or the "Fish Pose”, opens your chest, wakes up your body, and calms your mind. This asana is amongst the most powerful and energising yoga poses, and it is good for you in many ways. It can help your digestion, build core strength, lower stress, and make breathing easier. Read on to learn how to perform this pose safely, possible risks and its benefits to overall health.

Matsyasana, or the "Fish Pose”, opens your chest, wakes up your body, and calms your mind. This asana is amongst the most powerful and energising yoga poses, and it is good for you in many ways. It can help your digestion, build core strength, lower stress, and make breathing easier. Read on to learn how to perform this pose safely, possible risks and its benefits to overall health.

Steps to Perform

To maximise Matsyasana’s benefits, it's important to do it the right way. Here is a list of steps:

1. To begin, lie on your back on a yoga mat. Keep your legs straight and close together.

2. With your palms facing down, put your hands under your hips. Keep your elbows close to your body.

3. Lift your chest. Draw a deep breath in and slowly lift your head and chest off the floor. Lift yourself with your arms and elbows.

4. Arch your back. Sit up straight and rest a small amount of your head on the floor. Don't put too much stress on your neck.

5. Stay in the pose. Keep your shoulders and chest open. Hold the position for between 15 and 30 seconds or as long as it feels good.

6. To let go, slowly exhale, lift your head a little, and then lower your back and head to the floor one step at a time. Get your hands off of your hips.

Along with maintaining your physical health via activities such as Yoga and swimming, do not forget to set up a financial backup in case of a health emergency. You can avail of health insurance online to cover medical costs and ensure peace of mind in the event of unexpected health issues.