15 Foods to Cure Morning Sickness and Nausea While Pregnant

Is morning sickness bringing you down? Here are 15 foods that can help with your morning sickness and lift your mood too!

1. Salted crackers

It is recommended that you keep salty crackers at hand if you are used to waking up with morning sickness. The quick snack can keep your morning sickness at bay, and is a notoriously good pregnancy food as well!.

2. Lemon

There exist a number of neutralizing acids in lemon which create bicarbonate compounds when they react with the acids in your stomach, aiding in helping you soothe your stomach and ease your nausea or morning sickness. From lemon candy to lemon tarts, the possibilities are endless.

3. Ginger

In India ginger is commonly used for its medicinal values to treat an assortment of illnesses, and the root is prominent in Chinese medicine as well. It is recommended that you consume foods with ginger in them if you have morning sickness. Ginger candies or ginger tea can both be excellent options!

4. Cold food

If you have morning sickness, it is likely that a number of hot foods, or more particularly their aroma, will cause your gag reflex to be triggered, adding further to your morning sickness discomfort. Instead, opting for an assortment of cold foods can have the opposite effect. There has never been a better excuse to eat ice cream for breakfast!

5. Vitamin B6

Vitamin B6 is a vital component of anti-nausea medication, making it quite obvious why it is good for morning sickness and as a pregnancy food too. You can get vitamin B6 from a number of sources including potatoes, veggies and turkey as well.

6. High protein food

A number of pieces of research conducted show that foods that are high in their protein content such as fish, eggs, chicken and beef also have the ability to reduce the effects of nausea while providing you with ample energy to recover.

7. Banana

Bananas are a great pregnancy food and are good for morning sickness and nausea as well. The vitamin B loaded fruit can help soothe an upset stomach. Its B6 Vitamin also happens to be a component in anti-nausea medication, making it a no brainer.

8. Pretzels and Chips

It might seem to some an oddity that pretzels and chips can help soothe an ailing stomach. However, because they have no spice, are relatively bland and do not contain any acidic components, they are a quick and easy snack for your stomach to digest with minimal effort.

9. Toast

Toast is a great pregnancy food and due to the starch present in it, can absorb certain stomach acids which might be causing your morning sickness. Their bland flavour also poses no threats to an already ailing stomach.

10. Cereal

If you have morning sickness or nausea, especially common in pregnant women, you would want to avoid foods that trigger your nausea. Serials are a safe bet. They are however not the best pregnancy food and you might want to avoid consuming them with milk.

11. Applesauce

As the name suggests, this is essentially a sauce made out of apples and can be consumed if you have morning sickness. People often recommend eating applesauce if you are throwing up as it soothes the stomach.

12. Peppermint

Peppermint is often considered a ‘comfort’ ingredient for a number of people, who resolve its calming effects and benefits. You could eat a peppermint candy or consume it in your tea as well! It can also make for a good pregnancy food as it poses no threat to mother or baby.

13. Herbal Teas

With a number of herbs and ingredients to help soothe your aching tummy, there is nothing better for your morning sickness or nausea than a glass of herbal tea!

14. Watermelon

A number of fruits are great as pregnancy food and for your morning sickness as well. Given that the fruit majorly consists of water, it is unlikely to relieve any problems with an already rumbling stomach, and if consumed cold can provide soothing benefits as well!

15. Gooseberries

It has been common practice in a number of ayurvedic medicinal practices to employ Gooseberries, also known as Sun-dried Amalaki in order to treat morning illness or nausea that is caused during pregnancy, making them a potent pregnancy food as well!