Antioxidant-Rich Foods to Boost Brain Health

List of Antioxidant-rich Foods

The best natural sources of antioxidants for the brain includes:

• Dark chocolate

Dark chocolate is rich in a flavonoid called epicatechins which can help maintain neuroplasticity of the brain along with improving the blood flow to the brain. Daily intake of dark chocolate with at least 70% cocoa can also improve your memory power and cognitive performance.

• Blueberries

The juicy, succulent, bluish berries are loaded with an antioxidant called anthocyanins known for their anti-inflammatory power. Anthocyanin is the best antioxidant for the brain. Some researchers believe consuming blueberries daily can delay the ageing of your brain and increase your learning skills and memory power.

• Spinach

This leafy green vegetable contains antioxidants like lutein, beta-carotene, and vitamin C. These powerful antioxidants can offer protection to the brain neurons, preventing various neurodegenerative diseases.

• Walnuts

Walnuts are high in antioxidants like vitamin E, omega-3 fatty acids, and alpha-linolenic acids. Consumption of walnuts can enhance brain health by reducing inflammation in the brain, delaying cognitive decline, and improving memory.

• Tomatoes

Lycopene, a powerful antioxidant present in tomatoes, can improve brain health by preventing inflammation in the brain and protecting the brain against oxidative stress.

FAQs

1. Which are the healthiest, antioxidant-rich beverages?

Some of the best antioxidant-rich beverages for your brain are matcha, green tea, ginger and turmeric tea, cranberry juice, blueberry juice, beetroot juice, cherry juice, pomegranate juice, and moderate amounts of red wine.

2. Which are the best herbs high in antioxidants?

The best herbs and spices rich in antioxidants are clove, oregano, cinnamon, peppermint, rosemary, thyme, sage, and saffron. These spices and seasoning may be used daily to prepare food, as they offer your brain a steady supply of antioxidants.

3. What brain diseases can free radicals cause?

Free radicals are responsible for a wide range of diseases of the human body, including brain diseases. Some brain diseases caused by free radicals include Alzheimer's disease and Parkinson's disease.

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Sources: nih.gov, medicalnewstoday.com, virtua.org, foodforthebrain.org

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on March 6, 2025